Mung beans are famous green beans, plant beans, cross beans. Mung bean is a real "good grain". Eating mung beans can play a role in health care, prevention of disease. Mung beans in the protein content is almost three times as much as rice, vitamins, calcium, phosphorus, iron and other content is more than rice. The important thing is that it can accelerate the metabolic transformation of toxic substances in the body. Help detoxification. In the hot summer, mung beans are regarded as the best product to eliminate summer heat and detoxification.

Effects of mung beans:

1, body detoxifier? Mung beans contain a phenolic compound, which is very rich in mung bean skin. It has the effect of promoting circulation, accelerating the excretion of metabolites, and helping to detoxify the body, and has a significant alleviating effect on organophosphorus pesticide poisoning, lead poisoning and alcohol poisoning.

Mung beans contain ellagic acid, known as tannic acid, has many chemical properties, when encountered Gong, arsenic, lead and other toxic elements, it will be combined with its generation of insoluble substances and precipitation, thereby reducing or eliminating its toxicity. Mung beans contain mung bean protein can be combined with organophosphorus and other toxic heavy metals precipitate excluded from the body, with the effect of detoxification. It seems that a small mung bean, detoxification effect is so powerful.

2, improve human immunity effects mung bean contains a variety of biochemical substances, such as coumarin, alkaloids, these active substances can be very good to improve human immunity.

3, reduce the body's absorption of cholesterol efficacy mung beans contain phytosterols, its structure is similar to cholesterol, and can compete with cholesterol esterase, reduce the intestinal absorption of cholesterol.

4, improve liver function mung bean contains rich lysine, can repair body tissue, eliminate fatigue, improve liver function.

5, the prevention of atherosclerosis effect of green beans contain vitamin B1, vitamin B2 and other nutrients. These nutrients have a strong antioxidant effect, can inhibit the production of peroxidized fat, to prevent the oxidation of free radicals on the body, thus preventing the occurrence of diseases such as atherosclerosis.

Warm tips:

Often in the polluted environment of the work or exposure to toxic substances is the most suitable for people to eat. But the elderly and children should not eat more, the body is weak, weak limbs, diarrhea and diluted people should also eat less.