You can eat this every day, nutrition is also rich, very good for the body. However, it is important to note is to pay attention to the amount put into the red beans, black beans, peanuts and other such foods have mixed beans have soybeans, and nuts, they are rich in dietary fiber components, if you add too large a proportion of words, for the gastrointestinal digestive capacity of the weaker, weaker stomach and intestines, teeth, or bad friends or middle-aged elderly group may be detrimental to, for example, indigestion, gastrointestinal discomfort, instead of affecting the absorption of nutrients, it is recommended that Do such a mixed beans and grains porridge, mixed beans, soybeans or nuts can be added about 1/3 suitable.

Do mixed beans and grains porridge is not recommended to simmer for too long, the kind of long heating, constantly stirring to simmer out of the sticky porridge, the degree of pasteurization of starch will rise, which means that the starch is more likely to be broken down into glucose to be absorbed, if there is a family with high blood sugar or diabetic patients, then every day to drink such a porridge may be detrimental to the blood glucose. Recommendations can eat some mixed grain porridge for breakfast, lunch and dinner can do mixed grain rice, not porridge, this will be better for the smooth blood sugar.

Mixed beans and grains porridge why it is good, because it does "coarse and fine with", we usually eat most of the staple food is rice or wheat flour made of other pasta type of food, rice, wheat factory will go through a fine de-emulsification and processing, these processes will make them lose a lot of bran components, and the loss of dietary fiber, some of the minerals. is dietary fiber, some minerals, their starch due to the lack of dietary fiber digestion delay (dietary fiber can not be directly digested and absorbed by the stomach and intestines, can slow down the speed of digestion of food, provide a sense of satiety, but also stabilize lipids and blood glucose), so these "fine grains" after consumption, it is easier to be digested, the postprandial glucose rose more quickly.

Now recommended in the rice to add some coarse grains, beans or potatoes food mix, coarse and fine with the provision of dietary fiber, not only can enrich the diversity of food to provide a more balanced nutrients, but also slow down the rate of increase in postprandial blood glucose, dietary fiber can inhibit the absorption of fat, cholesterol, sugar rate, for the three high patients is a better choice; dietary fiber also slows down the gastric emptying speed, can increase the feeling of satiety, and can also help to improve the quality of food, so that the food is more convenient. Dietary fiber can also slow down the gastric emptying speed, can improve the sense of satiety, for weight control friends is also very favorable. In addition to adding coarse grains and beans in fine grains, you can also add some brown rice or potato foods, such as purple potatoes, yams, sweet potatoes, potatoes, or purple rice, red rice, black rice, these are the same effect, can smooth blood sugar, improve the sense of satiety.