1, bird's nest is rich in nutrition and can improve human immunity. Women often eat bird's nest, which can replenish energy, improve immunity and repair damaged cells.

2, if pregnant women eat bird's nest, it has a tonic effect, can make themselves less sick during pregnancy, can also improve the baby's immunity, and has the effect of postpartum repair. During confinement, if you eat bird's nest, you can make the wound heal better, play the role of repair, regulate the stomach, enhance absorption, clear away the lung and moisten the lung, and have the function of beauty beauty.