1, chestnuts have high nutritional value and are rich in protein, vitamins and mineral elements. Eating chestnuts can prevent and treat children's oral ulcers, and can also supplement rich vitamins for children, which is beneficial to children's physical development. In addition, chestnuts also have the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and have high medicinal value. Chestnuts provide high calories, which can satisfy hunger and promote fat metabolism at the same time.

2, chestnuts will be more difficult to digest if eaten raw, and it is easy to make people stagnate when cooked, so you should pay attention to the amount of chestnuts, you can't eat too much, and eating too much will hurt the spleen and stomach. Eating chestnuts should be chewed slowly, and can be eaten in moderation to improve the function of the spleen and stomach, but it should not be used more. Eating too much chestnuts is easy to consume too many calories, which is not conducive to maintaining weight.