The loofah in the scrambled eggs with loofah does not need to be blanched. Loofah without blanching can retain the original taste of loofah. Scrambled eggs with melon is a dish, which is mainly made of loofah and eggs. It is delicious and nutritious, and has the special function of maintaining skin elasticity.

Luffa is an annual climbing vine of Cucurbitaceae. Stems and branches are rough, ribbed and puberulent. Tendrils slightly stout, pubescent, usually 2-4-pronged. The fruit of loofah is a summer vegetable. When it is ripe, the reticular fiber inside is called loofah, which can be used instead of sponge to wash stoves and furniture.

Luffa nutrition

Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on. Every100g contains protein1.4-1.5g, fat 0. 1 g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18. Ascorbic acid 5-8mg.

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water".