Only yourself, and the fetus in your belly.
Most people have dinner at six or seven in the evening and start eating breakfast at eight the next morning. The period is about 12 hour. Even if I fall asleep, my consumption is reduced, and the food in my stomach has long been exhausted, so I need to eat urgently.
If you don't eat breakfast until lunch, you have to extend it for four hours to get food for your stomach. Forming such a habit for a long time may cause a series of problems:
1, hypoglycemia
Pregnant women are weaker than normal people. If they don't eat breakfast, it is easy to cause hypoglycemia, which will lead to dizziness in severe cases.
2. Physical deterioration
If you skip breakfast and start your day's work hungry, your body will use the energy of other body tissues to get motivation. Even if you get a lunch supplement, it will lead to the deterioration of your health, and your shortcomings will not be supplemented. Everyone should know.
3. Slow response
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
4. Constipation appears
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
5, gastrointestinal discomfort
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
Step 6 get fat
Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
7. Affect the fetus
If the pregnant mother doesn't eat breakfast, the baby won't have enough nutrition. If the baby doesn't get proper nutrition for a long time, it will cause developmental retardation and infirmity in the future.
As the saying goes, "Eat a good breakfast, eat enough at lunch and eat less at dinner", so expectant mothers must develop the habit of eating breakfast, all for their own and their babies' health.