1, find a doctor in time to determine the cause of low blood pressure;

2, increase dietary nutrition, eat more food that warms up the spleen and kidney;

3, eat more salt as appropriate to elevate blood pressure, and improve the symptoms of dizziness, drowsiness, weakness and so on. But salt intake should not be too high;

4, often eat ginger, can promote digestion, stomach, raise blood pressure. Ginger can be sprinkled in vegetable soup or tea with ginger;

5, eat less winter melon, watermelon, celery, hawthorn, bitter melon, green beans, garlic, kelp, onions, sunflower seeds and other antihypertensive effect of food;

6, actively participate in physical exercise, enhance physical fitness.

6, actively participate in physical exercise to enhance physical fitness.