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Nutritional components of stewed shredded squid
Heat (3086.85 kcal)

Protein (212.40g)

Fat (238.6 1 g)

Carbohydrate (22.45g)

Dietary fiber (0.64g)

Vitamin A (189.20 μ g)

Carotene (1 10.70 μ g)

Thiamine (1.48 mg)

Riboflavin (1. 1 1 mg)

Nicotinic acid (35.06 mg)

Vitamin C (2.70 mg)

Vitamin E (2533.04 mg)

Calcium (242.85 mg)

Phosphorus (1747.60 mg)

Sodium (724 1.42 mg)

Magnesium (550.35 mg)

Iron (19.96 mg)

Zinc (27.4 1 mg)

Selenium (3 16.09 μ g)

Copper (2.8 1 mg)

Manganese (1.48 mg)

Potassium (3575.45 mg)

Folic acid (15.00 μ g)

Cholesterol (2322.30 mg)