Eat more foods rich in vitamin C, such as Zizyphus jujuba, fresh jujube, tomato, Rosa roxburghii, citrus, fresh green leafy vegetables and so on. Eat more foods rich in vitamin C. Chemical experiments have proved that a series of reactions of melanin formation are mostly oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Pay attention to eating foods rich in vitamin e. Vitamin E is an antioxidant in human body, especially in fat, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. Lipfuscin in human body is a peroxide of unsaturated fatty acids. Vitamin E can inhibit their peroxidation, thus effectively resisting the deposition of lipofuscin on the skin and keeping the skin fair. At the same time, vitamin E also has anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seed, rapeseed oil, sunflower seed oil and so on. Eating snacks can also nourish your face. Some people are afraid that eating snacks will consume too many calories, which will lead to obesity and affect bodybuilding. In fact, eating snacks in a proper amount, timely and suitable for oneself is not only beneficial to physical and mental health, but also beneficial to skin care and beauty. Peanut and pumpkin seeds: rich in unsaturated fatty acids, carotene and peroxide, etc., proper consumption can ensure cerebral blood flow, which makes people energetic and radiant. Sesame paste, fleece-flower root sugar and candied jujube: all of them have the functions of blackening hair, moistening hair and nourishing blood. Eating them regularly can prevent white hair and hair loss, making people's hair black and beautiful. Raisins, walnuts, ginseng sugar: all have the benefits of benefiting qi, nourishing blood and kidney, pleasing the face, and also have the effects of nourishing skin and bodybuilding. Citrus, orange, lemon and tomato: rich in vitamin C, it can slow down or block the synthesis of melanin, whiten the skin, and it is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the functions of fitness and beauty. Beef jerky, fried fish slices and pork breast: containing protein, iron, etc., moderate consumption makes the skin rosy. Milk: the best product for sleeping and beautifying skin at night. It can improve the activity of human cells, delay aging, enrich muscles and beautify the face. Honey: It contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be easily absorbed by the human body, which can make the skin ruddy and shiny, eliminate skin pigments and enhance skin elasticity. Jujube: The calories are very low, so you won't get fat even if you eat it before going to bed. It has a certain therapeutic effect on freckles, acne, angular stomatitis, cheilitis, seborrheic dermatitis and other diseases that affect facial beauty. Pine nuts: full of oil, can nourish blood and nourish yin. Among them, high-quality protein and various vitamins can resist fatigue, enhance skin vitality and eliminate wrinkles. Apple: Calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can also metabolize calories and prevent obesity in the lower body. Seaweed: It is rich in vitamin A, vitamin B 1, vitamin B2, minerals and cellulose, which helps to adjust the balance of body fluids. Banana: when you work overtime or need to stay up late and are afraid of getting fat at dinner, you can use banana instead. It has a lot of potassium and sodium, but the fat content is very low, which is also good for skin beauty and slimming. Once, I consulted a Chinese medicine doctor. She said that the key to beauty is to replenish blood, followed by health. According to the prescription she gave me, I made the following soups. Red dates, longan, lotus seeds, lilies and medlar syrup. This syrup is nourishing and nourishing. Suitable all year round, it is best to use fresh lilies and lotus seeds. Jujube should be pitted so that it won't be hot. After drinking it, the blood color is good. I usually boil it for three days, with 20 red dates 15-20 tablets. Remember to remove the core, 20 longan, 20 fresh lotus seeds and two fresh lilies. If it is dry, it is about 20 tablets and 40 medlar. Boil for 25 minutes. This can be boiled directly, without steaming. I occasionally boil it once a week, one pot at a time, and put it in the refrigerator for several days after drinking it. It's dry in autumn, so it's most suitable to eat white fungus, lily and Sydney syrup, and it will make your skin watery after drinking it. I mentioned the importance of strengthening the spleen. As long as the spleen is healthy, the skin will be shiny. Boil pork bones with yam and cishi, and insist on drinking, preferably fresh yam and cishi. The soup will be delicious. This soup is also strongly recommended by that doctor. There is a kind of seafood called "flower gum", which is the belly of fish. It is rich in collagen, which is a beauty product. MM who lives by the sea should know that the price is about 100 yuan to 1,000 yuan a catty! It is recommended to buy more than one hundred yuan. You can eat about 20 times, which is very cost-effective. There are two kinds: salty and sweet. Salty eating is to cook chicken with gelatin and add a few red dates. The flower glue should be soaked for half a day to remove the smell. Just boil for two hours. Sweet food is boiled with rock sugar, red dates, longan, medlar and tremella. Boil one pot at a time (I usually stew it in water, which is original), and put the rest in the refrigerator. The next day, when you take it out, you will find that it is completely solidified into a gel. These are all good ways to remove wrinkles and are very, very easy to use.