Natural walnuts are somewhat small. They come in different sizes, different colors, and their appearance is not that glamorous.

1. Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts will not only not increase blood sugar, but also reduce the absorption of cholesterol in the intestines. It is suitable for patients with hyperlipidemia, hypertension, and coronary heart disease. Walnuts contain a large amount of fat, which can moisturize the intestines, treat constipation, and make emaciated people gain weight.

2. As long as the fatty acid in walnuts is linoleic acid, it is an essential fatty acid for the human body and an ideal skin beautifier for the human body.

3. Walnuts are rich in vitamin B and vitamin E, which can age cells, strengthen the brain, enhance memory and delay aging.

4. Walnut kernels contain linoleic acid, calcium, phosphorus, and iron. They are ideal skin beautifiers for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and shedding of hair. Function.

5. Walnut kernels also contain a variety of trace elements needed by the human body and are important auxiliary materials for traditional Chinese medicine. They have functions such as smoothing qi and nourishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.