The lactose intolerance rate in Asian countries is as high as 90%, but do you know what food intolerance is?

Food intolerance has a wide range of pathology, not only lactose intolerance, but also histamine intolerance, irritable bowel syndrome, migraines, skin diseases and other symptoms, all of which are caused by food intolerance. One of the symptoms of tolerance is explained below.

When lactase is deficient or lactose transport is insufficient, lactose cannot be absorbed in the small intestine and will enter the large intestine in the form of active osmosis. Bacteria in the large intestine directly break down lactose, causing bloating, irregular pain and diarrhea.

?Lactose intolerance usually originates from milk and dairy products.

Lack of diaminooxidase will disrupt the metabolism of histamine (histamine-rich foods) provided outside the body, resulting in a rapid increase in histamine concentration, causing early vasodilation, gastric mucus secretion, increased bronchospasm, and smooth muscle Contraction, which if further increased can lead to tachycardia, arrhythmias, and typical skin reactions.

Histamine intolerance usually originates from seafood, mutton, peppers, animal blood, etc.

Irritable bowel syndrome is a common functional bowel disease characterized by abdominal pain, abdominal discomfort and changes in bowel habits. Food intolerance often aggravates the symptoms of irritable bowel syndrome. Through reasonable diet, common symptoms of irritable bowel syndrome patients such as abdominal pain, bloating, quality of life, anxiety, and depression can be improved.

Food intolerance can cause the secretion of epinephrine, causing vasoconstriction or relaxation and stimulation of the trigeminal nerve, brainstem, and cortical pathways. In recent years, many experiments have confirmed that diet plays an important factor in headaches in children and migraines in adults.

Foods that can cause migraines include cheese, chocolate, hot dogs, citrus fruits, monosodium glutamate, fatty foods, ice cream, caffeine extract, chocolate drinks, liquor and beer.

Skin disorders are the most common manifestations of food intolerance and food allergy symptoms. Immediate cutaneous reactions to food intolerance may include urticaria, angioedema, erythema, and sometimes severe rash. According to research results, 110 of 120 cases of eczema were caused by food intolerance, with the rate as high as 91.7%.

What is food intolerance?

Long-term consumption of foods that cannot be fully degraded by the body will be deposited in the body in the form of immune complexes, leading to various chronic diseases. occur. Food intolerance will show the characteristics of chronic diseases only after long-term consumption. Because it is not easy to detect, it is also called the "invisible killer". In addition to common dairy products that can easily cause lactose intolerance, different foods can also cause individual symptoms of intolerance. In addition, food intolerance varies greatly among different people, and a complete understanding of it requires a blood IgG test.

Food intolerance IgG test items:

lBasic 14 items: Beef, chicken, cod, corn, crab, eggs, mushrooms, milk, pork, rice, shrimp, soybeans , tomatoes, wheat.

l Preferred 28 items: Beef, chicken, cod, corn, crab, eggs, mushrooms, milk, pork, rice, shrimp, soybeans, tomatoes, wheat, oats, pineapple, oranges, sweet potatoes, cashews, Spinach, coffee, tea, tobacco, honey, mango, scallops, clams, lamb.

l Accurate 90 items: egg white, egg yolk, milk, goat milk, yogurt, casein, mutton, beef, pork, chicken, duck, goose, squid, lobster, crab, cuttlefish, clam, shrimp, Scallops, banana, mango, peach, kiwi, apple, pear, cherry, plum, grape, strawberry, papaya, grapefruit, orange, lemon, pineapple, cantaloupe, watermelon, melon, bitter melon, broccoli, eggplant, olives, fennel, Cucumbers, bell peppers, asparagus, spinach, tomatoes, zucchini, carrots, potatoes, garlic, sweet potatoes, carrots, celery, onions, taro, pumpkin, mushrooms, cabbage, bamboo shoots, loofah, peas, kidney beans, jack beans, soybeans, Mung beans, mint, coriander, black pepper, green pepper, buckwheat, wheat bran, corn, rice, oats, wheat, chestnut, sesame, peanut, hazelnut, coconut, almond, cashew nut, walnut, honey, coffee, cocoa, green tea, black tea, Brewer's yeast.

Adjusting dietary structure can effectively improve intolerance symptoms

"I am just announcing my experience. Food is the cause of my IBS. I wish I had taken this test years ago. . After 13 years of suffering, I think I'm over it now." - Dennis Reeves

Dennis Reeves, a famous British athlete and Olympic gold medalist, has had 13 years of intestinal tract disease. History of stress syndrome (IBS). After a food intolerance test, it was found that he had severe intolerance to milk and mild intolerance to yeast, eggs and other foods. After a month of fasting from the intolerant foods, his intestinal stress syndrome improved significantly.

The significance of food intolerance detection is to understand the types of foods that are inappropriate for you, and restore your body's functions to a natural and healthy state through reasonable dietary adjustments.