The almond tree is not an apricot tree, but a member of the genus Peach. So almonds are not almonds. Although they are not the same thing, they are both nut foods, rich in vitamins, and eating more of them is good for the body.

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Almonds:

Almonds are rich in nutrients and vitamins .

Almonds are easily confused with almonds and need to be distinguished carefully.

Eating almonds is beneficial to human heart health.

Almonds can control people's weight and make them feel full after eating them.

Almond wood also has the health-care effects of strengthening the kidneys, moistening the lungs, and producing sperm.