Breakfast: steamed bread, strawberry jam, milk (or soybean milk), boiled eggs and pickled cucumbers.

Fruit: 1 tomato or radish.

Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: corn flour, milk (or soybean milk), a spiced tea egg and tofu (1/4).

Fruit: 3 ~ 4 loquats (or longevity fruit).

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday

Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).

Fruit: a pear or a watermelon.

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

Thursday

Breakfast: apple sauce roll, milk (or soybean milk), 1 poached egg, fried cowpea.

Fruit: 1 banana (or cucumber).

Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup.

Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery.

Friday

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.

Fruits: kiwifruit (or peach) 1 ~ 2.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk (or soybean milk), 1 fried egg, spiced tofu.

Fruit: 5 ~ 6 strawberries (or plums).

Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce and chicken.

Coprinus comatus, auricularia auricula and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday

Breakfast: sesame paste roll, milk (or soybean milk), 1 boiled egg, anchovies with black bean sauce.

Fruit: apple 1 piece.

Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus, bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.

Dinner: leek, pork, garlic, wheat and jiaozi, fried cowpea with minced meat.