On the other hand, if you avoid sitting for a long period of time, you can walk around, tiptoe, elevate the affected limbs, wear medical compression stockings, elevate your legs before going to bed, and do more exercises such as swimming and jogging, and don't do any exercise that increases the pressure on the lower limbs
If you can't avoid sitting for a long period of time, you can take a few steps when you are not doing anything, or tiptoe, or wear medical compression stockings. If you can't avoid standing and sitting for a long time, you can walk a few steps when you are not doing anything, tiptoe, or wear medical compression stockings
Elevating your legs when you go to bed with varicose veins in your legs can help the blood return to your legs and reduce the pressure on the valves in your lower limbs, which can slow down the development of varicose veins
These are the most important things you can do for your legs, but they are also the most important things for you.