First: poria cocos. Boiling or stewing soup with Poria cocos can prevent mammary gland hyperplasia. Moreover, Poria cocos has high nutritional value, and has the effect of improving immunity and resistance, and can also play a role in killing viruses.

Second: dandelion. Soaking dandelion in water can relieve pain and dissipate stagnation, and can effectively treat breast diseases. I suggest that you can go to the countryside to collect, because wild dandelion has better effect.

Third: kelp. Kelp is rich in iodine, which has a good anti-cancer effect, so it can effectively prevent breast diseases. Breast diseases are often caused by breast siltation, so eating kelp can also prevent breast hyperplasia.

Fourth: figs. Figs have anti-cancer effect, and figs are rich in dietary fiber and calcium and magnesium, which can not only supplement the nutrients needed by the body, but also effectively prevent breast diseases.

Fifth: mango. The active ingredients contained in mango have a good inhibitory effect on cancer cells, so eating more mango can effectively prevent the occurrence of breast diseases, and eating more mango can also play a cosmetic role.