Four kinds of food keep the skin dry, and the skin is very important to everyone. However, dry skin is also a headache. Most people will choose to care for it with some skin care products. In fact, food also helps our skin. Here are four foods that can prevent dry skin.
Four kinds of food keep skin dry 1 1, animal food.
Recommended: animal liver
Reason: Animal liver is the "king of vitamin A" in food. The contents of vitamin A in animal livers that people often eat are: sheep liver, cattle liver, chicken liver and pig liver. Vitamin a absorbed directly from the liver is enough to supplement the daily needs of the human body.
2, fruit food
Recommended: mango
Reason: The content of carotene and vitamin A in mango is extremely high, which is rare among all fruits. It is beneficial to improve eyesight and moisturize skin, and it is a good product for ladies. Mango contains a substance called mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function.
3. Vegetables and foods
Recommended: carrots
Reason: Carrots rank first in vitamin A content in vegetables. Carrots mainly contain β -carotene and have high nutritional value. 1 molecule can be converted into 2 molecules of vitamin A. Vitamin A contained in carrots is necessary for normal growth and development of human body, which can improve human immunity and indirectly achieve the purpose of preventing cancer.
4. Fertilizer
Recommended: sweet potato
Reason: According to the statistics of the National Nutrition Database of the US Department of Agriculture, a medium-sized sweet potato can meet 40% of the daily vitamin A demand, and the vitamin A content of sweet potato is often much higher than that of purple potato. Chlorogenic acid in sweet potato can inhibit melanin and effectively reduce freckles and senile plaques. It can also inhibit skin aging, maintain skin elasticity and delay aging.
Four foods to prevent dry skin. Auricularia auricula is used to treat rough skin caused by constipation.
Auricularia auricula is rich in vitamins and minerals, which has the function of purifying blood and is a good food for skin. China has regarded it as a sacred product of longevity, nourishing, strength and beauty since ancient times. Auricularia auricula also contains a lot of dietary fiber, which is very suitable for people with rough skin caused by constipation. When cooking or making soup, you can eat more, and the decoction effect of black fungus and jujube is doubled.
Sweet potatoes can smooth the skin.
Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.
Lotus root can keep facial luster.
Lotus root is rich in vitamin C and minerals, and it is effective, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, which can promote metabolism and prevent rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect is better. Just add 30 grams of lotus root to the porridge.
Sesame is good for dry and unsmooth skin.
Legend has it that Empress Dowager Cixi loves sesame seeds in order to keep her beautiful skin. Even now, women like to drink sesame seeds with water and honey. In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft. It is a must-eat food for people with dry skin. People with rough skin will get better and brighter if they drink sesame tea every day.
Treating keratinized skin with plums
Plum is a kind of high-quality food with many functions. Eating or painting has an effect and has been regarded as a treasure since ancient times. If smeared, it can not only treat skin diseases, but also improve rough skin. Especially it is better to soak salted plum dry wine. Soak 2-3 dry-cured plums in a glass of sake for only one week. When taking a bath, massage your skin carefully with the soaked wine, and your skin will gradually become smooth. Especially for dry keratinized skin.