Core Tip: Many people like konjac when they eat hot pot, but it still has a certain weight loss effect. How can we eat it to achieve the weight loss effect? Then look down.

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Konjac is a kind of root vegetable, also known as "konjac", "taro" and so on. Amorphophallus konjac powder can absorb 80- 100 times its own weight of water and turn it into a large pile of frozen food. Perhaps people think that the food that looks a bit like taro is very magical in absorbing water and swelling, so it is called konjac.

Weight loss principle of konjac

The main effective component of konjac is grape mannan, that is, glucomannan, which is extremely rich in content. This is an ideal soluble dietary fiber, which contains ultra-low calories; glucomannan is rich in dietary fiber, various trace elements and amino acids, and has many benefits for human body: clearing the stomach, helping digestion, lowering cholesterol, preventing hypertension, preventing diabetes and preventing obesity.

The best diet food?

Like coconut, konjac is also a fashionable weight loss product. The reason is probably the function of glucomannan. Glucomannan is a kind of dietary fiber, which can not be absorbed by the human body, and generally does not calculate calories. This is also the reason for konjac's high satiety and low calories. However, the protein and vitamin contents of konjac products are very low, and the starch content is also very poor. It is best to eat with animal food. As a need to lose weight, it can only be eaten occasionally to replace the staple food.

Recommend konjac to eat.

Fried konjac

Heat: 29 kcal (100g)

Raw materials: natural konjac food 400.0g, pepper 10.0g, shallot 10.0g, garlic 5.0g, sunflower oil 10.0g, Jiangdou Gan 15.0g, and drinking water 30.0g.

Practice:

1 After the materials are ready, shred the konjac and cook it in boiling water for 5 minutes. Then drain all the konjac filaments and put them in clean water for a while! It is said that this is to remove alkali and not get angry when eating. Then fish it up and drain it, and set it aside.

2. Cut the onion into long sections, and chop the garlic, pickled pepper and pickled cowpea.

3. When the pan is hot, put oil, add pickled peppers and soaked cowpeas, stir-fry for a while, then add garlic, stir-fry with konjac shreds, add a little water, then add salt and monosodium glutamate. When the pan is about to take off, add onion segments, stir-fry and you can take off.

Hope to adopt thank you.