The student period is the most beautiful period. The most important thing in the student period is the growth of the body, and the nutrients needed by the body are rich. Therefore, middle school students should ensure adequate nutrition intake at every meal. Breakfast is the most important meal in a day's life. You must eat it well. The breakfast you often eat is milk, eggs and so on. Because people think that eggs and milk are two kinds of nutritious foods that people need most. But what should the middle school students' breakfast recipe be for a week?

Nutritional breakfast recipe

(1) Porridge with minced meat, bean paste bag and celery dried bean curd. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, red bean paste, preserved fruit and lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms.

(2) Oatmeal porridge, vegetable meat buns and assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander. Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3) black date porridge, fresh meat buns, dried chicory and dried bamboo beans. Black jujube porridge: japonica rice, glutinous rice, maya jujube and walnut. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4) preserved egg porridge, jam packets, and minced pork with preserved vegetables. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery and ham. Jam bag: flour, jam, walnuts and milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

(5) Wonton with vegetable meat, gingko cake and quail eggs. Wonton with vegetable meat: flour, minced meat, pickled Chinese cabbage, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin.

Quail eggs: quail eggs, mung bean sprouts and shredded green peppers.

(6) Milk and fruit soup, fresh meat and green balls, diced beef and potatoes. Milk custard: milk, apples, oranges and raisins. Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

Recipe 1

Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.

Lunch: rice (200g of japonica rice), fried pork slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt).

Dinner: steamed bread (flour150g), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g of cabbage, 50g of dried bean curd, 50g of carrot, 50g of potato, 50g of beef and vegetable oil).

Extra food: seasonal fruit.

Recipe 2

Breakfast: millet porridge (millet100g), 250ml milk and poached eggs (50g eggs).

Lunch: rice (japonica rice150g), three shredded fish (50g lean pork, 50g carrot, 5g potato100g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g green leafy vegetables, mushrooms).