Men can improve brain function by eating the following foods:

1. Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids essential for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

2. The brain activity function and memory of eggs are closely related to the acetylcholine content in the brain. It has been proven that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is decomposed by enzymes, rich acetylcholine can be produced. When it enters the blood, it will quickly reach the brain tissue, which can enhance memory. Foreign studies have confirmed that eating one egg a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory. Some people with certain constitutions are allergic to eggs. If they experience dizziness and swelling after eating boiled eggs, it is also good to eat other eggs.

3. Fish and DHA algae can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause vascular sclerosis and are not harmful to cerebral arteries. On the contrary, it can also protect cerebral blood vessels and promote brain cell activity. 4. Peanuts Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit."

5. The vitamins B1 and B2 contained in millet are 1.5 times higher than those of rice. and 1 times, its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you often eat some millet porridge and millet rice, it will be beneficial to the health of the brain.

6. Corn embryos are rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high amounts of glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

7. Although spinach is cheap and inconspicuous, it is a brain-building vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has brain-building and intelligence-enhancing effects.

8. Oranges contain a lot of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused by a large amount of acidic foods to the nervous system. During the exam period, eating some oranges regularly can make people energetic. In addition, lemon, mandarin orange, grapefruit, etc. also have similar effects and can replace oranges.

9. Eat more foods rich in DHA, such as salmon, seaweed, etc.; and DHA preparations, each capsule contains 100mg of DHA, 1-4 capsules per day for adults, should be taken with meals, it can promote brain development. Improve brain function.

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