Additionally, from a scientific point of view, the fasting meditation is actually another name for the method of grain cultivation." Chinese medicine theory, the stomach and intestines belong to the six viscera, should be 'to pass for the use of', 'leakage and not hide', which originated in the Taoist Valley pursued 'if you want to live long, intestinal often clear; if you want to stay alive, intestinal dross,' there is a similarity." Experts say, but the real Valley need to cooperate with some professional practice, the metabolism will be adjusted to a lower level, in order to reduce the burden on the stomach and intestines, so that the stomach and intestines can rest. This is a "professional" after a long period of exercise to reach the realm. The modern people, who are eager to get ahead of themselves, simply and roughly borrowed the idea of "dieting", which is the wrong approach.
In fact, from Taoism to traditional Chinese medicine, all pay attention to the overall balance of yin and yang. The Yellow Emperor's Classic of Internal Medicine - Suwen mentioned that the correct way to maintain health should be "to live in the arts, eat and drink in moderation, live and work regularly, do not make labor." In modern living conditions, it is not advisable to fast at will.
Currently popular in the fashion "fasting weight loss" method, also known as "half of the Valley" or "quasi-Valley", that is, 1-2 days a week, only eating water or fruit, in order to clean up the stomach and intestines, to achieve the effect of "detoxification and skin care". And fasting Zen not eat grains, eat fruit soup is not the same thing?
Experts pointed out that the body's normal metabolism requires the body's natural regulation, this kind of plucking practice instead of breaking the body's normal balance, which in turn undermines the body's normal physiological functions." Healthy people without disease, in the case of physical strength, if so occasionally fasting for a day feel very comfortable, it does not matter. However, if they are suffering from chronic diseases, hypoglycemia or diseased body organs, they should not try it easily."
From a medical point of view, there are more than 10 billion bacteria in the human intestines, and different groups of bacteria help the body absorb nutrients and eliminate useless substances. The so-called fasting cleanse, will destroy the balance of the intestinal flora. Arbitrary "fasting", easy to make the body nutritional imbalance, such as cholesterol and blood fat is too low, will affect the central nervous system, resulting in insufficient supply of nutrients to the brain. For a long time, the stimulation of the stomach and intestines, but also easy to cause digestive system dysfunction.
In addition, although fasting from the energy metabolism point of view, hope to reduce energy intake, consumption of their own stored fat, to achieve the purpose of weight loss, but at this time the body's fat storage system will receive another signal, once the resumption of food, the body will be more "crazy" to store fat. So that after fasting, eat into the body of the material into the fat rate increases, but will promote the accumulation of fat. Therefore, the safety and efficacy of fasting for weight loss is not conclusive.
Treatment of tumors is even more out of context
Rumor has it that fasting not only cleanses the stomach and intestines, but also treats tumors, diabetes and other diseases. Some people even claimed that 5-10 days, can make the body's macrophage concentration doubled, control the development of malignant tumors. Chinese medicine tumor expert Zhou Daihan, on the other hand, warned that such claims are suspected of claptrap taken out of context." There are no authoritative clinical trials that show that grain refraction or fasting can cure tumors. And the generalized statement that macrophage concentration increases is not supported by specific clinical data and does not talk about the rest of the key indicators, this statement is also inaccurate."
Therefore, although it is a good way to fasting for health, if not through the correct method, prone to adverse reactions, or other accidents
Again, if the fasting Zen is really beneficial to the whole of mankind! Why is there no official organization to recommend it? All kinds of health programs, health experts do not go to advocate?
So please be careful about joining such unofficial organizations!
The old saying goes that you can't afford to be early, so don't trust the people around you so easily! The rabbit eat the grass on the side of the nest thing these years in China to see less? The model of marketing has become direct sales, forgive me for being skeptical of the world's various types of pie-in-the-sky things! After all, there are too many crooks in this day and age, and there are clearly not enough fools!
Many people are obsessed with snacks when they were young. There are many snacks now, and they taste good. However, they just feel different after eating it. Mayb