From a nutritional point of view, bananas are starchy and beneficial fruits, and from the point of view of Chinese medicine to analyze, bananas are sweet and cold, can be cleansing heat and moistening intestines to promote intestinal peristalsis, but spleen deficiency and diarrhea is not suitable.
There is always a reasonable explanation for everything, banana cold, according to the "hot cold" principle, the most suitable for hot people to enjoy. The people who have bleeding hemorrhoids and the people who are in labor because of the dry heat can eat raw banana meat.
However, because of the cold nature of bananas, it is best to avoid those who have a cold constitution. For example, stomach cold (mouth pale stomach bloating), cold (diarrhea, easy to faint), nephritis (also belongs to the cold), swollen feet during pregnancy, it is best not to eat raw bananas. Unless the banana meat is steamed and boiled, the coldness is reduced before eating. As for the cold cough should not eat bananas, but the banana steamed and then eat, it is acceptable.
The effects of bananas:
Bananas in the human body can help the brain to create a chemical - serotonin, this substance can *** nervous system, bring joy, calm and sleepy signals, and even have analgesic effect. Therefore, bananas are also known as "happy food". U.S. medical experts found that eating bananas can prevent high blood pressure, because bananas can provide more blood pressure can be reduced potassium ions, sodium ions have *** the role of pressure and damage to blood vessels. They also believe that people who lack potassium will experience dizziness, generalized weakness and heart rate disorders. And because bananas contain a variety of nutrients, and low sodium, and does not contain cholesterol, after eating can supply the body with a variety of nutrients, and will not make people fat. Therefore, eating bananas is not only good for the brain, preventing nervous fatigue, but also moisturize the lungs, preventing the role of constipation.
The role of bananas:
Bananas are sweet and cold, with a high medicinal value. The main function is to clear the stomach and intestines, treat fecal ridge, and have the effect of clearing heat and moistening the lungs, quenching thirst, filling the essence of the essence, and relieving the poison of alcohol. Due to the cold nature of bananas, so the spleen and stomach cold, stomach pain, diarrhea should be eaten sparingly, excessive stomach acid is best not to eat.
Question 2: Can I eat bananas on an empty stomach in the morning? Bananas are rich in sugar and fiber substances, conducive to digestion and laxative, but eating bananas on an empty stomach is not conducive to health. When fasting, there is almost no digestible food in the stomach and intestines, and if you eat bananas at this time, it will accelerate the movement of the stomach and intestines, promote blood circulation, and increase the load on the heart. Generally, you should choose to eat bananas after meals or in a non-hungry state. Banana contains 20% sugar, which is the best food for people to eliminate fatigue and replenish sugar, and it is also a very favorite fruit, so there are many motorists who often use banana to fill up their hunger. However, the potassium content in bananas is large, as long as you eat one a day, you can keep the potassium level in your body at a normal level. If you eat too many bananas on an empty stomach, the potassium content in the blood will rise dramatically, and the increase in potassium content will have an inhibitory effect on the human cardiovascular system, causing significant muscle paralysis, numbness of sensation, fatigue and drowsiness, and other phenomena, which will bring safety hazards to motorists.
Question 3: Is it okay to eat bananas on an empty stomach every morning? Eating bananas on an empty stomach can induce myocardial infarction
It is advisable to choose not to be hungry or eaten after meals
Bananas are rich in sugar and fiber substances, which are conducive to digestion and laxative effect. Bananas have more magnesium, eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the magnesium-calcium balance in the human blood, the cardiovascular inhibition, is not conducive to good health.
Eating bananas on an empty stomach is not conducive to health, because on an empty stomach, there is almost no digestible food in the stomach and intestines, at this time, if you eat bananas, it will accelerate the movement of the stomach and intestines to promote blood circulation, increase the load on the heart, which can easily lead to myocardial infarction. Experts remind, do not eat bananas on an empty stomach, generally should choose to eat bananas after meals or not hungry state is safer.
Bananas eaten on an empty stomach, will make the potassium content in the blood higher than the normal concentration, there will be obvious sensory numbness, muscle paralysis, drowsiness and fatigue and other phenomena, when driving is prone to traffic accidents. Therefore, drivers should not eat bananas on an empty stomach.
Tips:
Bananas are good for the human body when eaten properly; if eaten too much, it is easy to get fat, and the blood fat will rise.
Bananas are a nutritious food, but they also make you a little excited.
It is recommended that people with high blood cholesterol and high blood pressure eat less.
Question 4: Can I eat bananas on an empty stomach in the morning? It is not good to eat bananas on an empty stomach in the morning, when there is almost no digestible food in the stomach and intestines, if you eat bananas at this time, it will accelerate the movement of the stomach and intestines, promote blood circulation, and increase the load on the heart. Banana because of its high potassium content, people with kidney disease is not good, eat on an empty stomach will make the heart beat faster, which will lead to panic, fainting and other symptoms. It is best to eat between meals or half an hour after meals.
Question 5: Can I eat bananas on an empty stomach? It is advisable to choose not hungry or eat after meals
Bananas are rich in sugar and fiber substances, which are conducive to digestion and laxative effects. Bananas have more magnesium, eating bananas on an empty stomach will make the body of magnesium suddenly rise and destroy the balance of magnesium and calcium in the human blood, the cardiovascular inhibition, is not conducive to good health.
Eating bananas on an empty stomach is not conducive to health, because on an empty stomach, there is almost no digestible food in the stomach and intestines, at this time, if you eat bananas, it will accelerate the movement of the stomach and intestines to promote blood circulation, increase the load on the heart, and the wreckage will lead to myocardial infarction. Experts remind, do not eat bananas on an empty stomach, generally should choose to eat bananas after meals or not hungry state is safer.
Bananas eaten on an empty stomach, will make the potassium content in the blood higher than the normal concentration, there will be obvious sensory numbness, muscle paralysis, drowsiness and fatigue and other phenomena, when driving is prone to traffic accidents. Therefore, drivers should not eat bananas on an empty stomach.
Question 6: Why can't you eat bananas on an empty stomach in the morning? Bananas are rich in sugar and fiber, which are good for digestion and laxative effects. Bananas have more magnesium, eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the balance of magnesium and calcium in the human blood, the cardiovascular inhibition, is not conducive to good health.
Eating bananas on an empty stomach is not conducive to health, because on an empty stomach, the stomach and intestines for a few for no digestible food, at this time, if you eat bananas, will accelerate the movement of the stomach and intestines to promote blood circulation, increase the load on the heart, easy to lead to myocardial infarction. Experts remind, do not eat bananas on an empty stomach, generally should choose to eat bananas after meals or not hungry state is safer.
Question 7: Is it bad to eat bananas on an empty stomach in the morning? What is the harm? It is advisable to choose not hungry or eat after meals Haikou City, 50-year-old Ms. Feng, because of an empty stomach to eat bananas, did not expect to lead to myocardial infarction, by Hainan *** one eighty-seven hospitals to rescue to be able to get out of danger. According to Ms. Feng, March 13, she was very busy at work that day, to the dinner has been a hungry stomach ringing like a drum, had to use bananas to fill up, not long after the chest tightness, accompanied by headache, nausea and vomiting symptoms. At 21:30 that night, her family was sent to the nearby Hainan *** 187 Hospital. Doctors diagnosed myocardial infarction based on her symptoms and ECG test results. Experts say that bananas are rich in sugar and fiber substances, which are good for digestion and laxative effects. However, eating bananas on an empty stomach is not conducive to health, because on an empty stomach, there is almost no food available for digestion in the stomach and intestines, at this time, if you eat bananas, it will accelerate the movement of the stomach and intestines, promote blood circulation, increase the heart load, easy to cause myocardial infarction. Experts remind, do not eat bananas on an empty stomach, generally should choose to eat bananas after meals or not hungry state than eating bananas can treat depression Singapore dietitian Chen Bao Lin said, before the show to eat bananas "pressure shock" has a certain reason. Because, bananas contain tryptophan and rich in vitamin B6, they are an important component of the synthesis of serotonin, and serotonin has analgesic, hypnotic, tranquilizing effect. Therefore, eating bananas can indeed reduce tension and relieve stress. Studies have concluded that the lack of tryptophan is the basis for affective psychiatric disorders and can contribute to the tendency to develop a depressive constitution. Tryptophan in bananas, on the other hand, can make people feel happy, thus playing a role in preventing and treating depression. Two bananas a day can lower blood pressure Eating bananas often, but also enable the body to maintain electrolyte balance and acid-base metabolism balance, so that neuromuscular excitability to maintain normality, myocardial contraction and diastolic function coordination, and play a role in maintaining blood pressure stabilization and prevention of vascular disease. Banana belongs to high potassium food, magnesium content is also very rich. Potassium can maintain normal blood pressure and heartbeat, preventing blood pressure from rising and muscle spasms; while magnesium has the effect of eliminating fatigue, people will be nervous and lack of magnesium has a certain relationship. Therefore, eating more bananas can lower blood pressure and prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce blood pressure. A report of the Japanese Cancer Society in 2003 also proved that bananas have the effect of improving immunity and preventing cancer. The report said that eating two bananas a day can effectively improve physical fitness. In addition, the calorie content of bananas is very low, often eaten will not get fat, very effective in weight loss. People with kidney disease do not eat bananas From a nutritional point of view, bananas are starch-rich fruit, and from the perspective of traditional Chinese medicine analysis, bananas taste sweet, cold, can be cleared and moistening intestines, promote gastrointestinal peristalsis, but the spleen should be avoided; according to the principle of "hot and cold", it is most suitable for the body has a dry heat of the people, such as hemorrhoids bleeding people to eat. Singapore Lee Chin Lung herbalist said: "Banana cold and warm two kinds, to choose to eat bananas, must know what they belong to the constitution. Body cold people, should choose warm bananas, such as Indian small bananas, do not eat the nature of the more cold Philippine bananas". In addition, bananas contain more sodium, suffering from acute nephritis, chronic nephritis and renal insufficiency can not eat. Kidney disease patients often eat bananas, equal to the intake of excessive sodium, will aggravate the burden on the kidneys. If it is eaten before the meal to pad the stomach first, bananas contain a lot of magnesium, such as fasting a lot of bananas, will make the blood magnesium suddenly rise, resulting in the proportion of magnesium and calcium within the body's blood is out of proportion, the cardiovascular inhibition, is not conducive to health ~ 1 hour after the meal to eat fruits is also OK, if you eat immediately after the meal, the fruit stays in the stomach for a long time will make the loss of vitamins. Eat bananas on the body has several effects Bananas are tropical fruits in the "civilian", inexpensive and sweet and delicious, is the people's fruit plate in the "regular", bananas and what effects you know? Today, let's listen to what the nutritionist said. On the sports field, especially some "time-consuming" sports competitions, such as tennis, and so on, from time to time to see the players in the break, peeling bananas to eat, is to fill the stomach, or to supplement energy? Sports, it is not suitable to eat too full, halfway to eat bananas, the main purpose is to replenish the body's rapid loss of energy. Nutritionists say that soccer and tennis players like to eat bananas before they go on the field, which helps with on-field performance. Analyzed from a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy. Banana is a high potassium food, potassium ions can strengthen muscle strength and muscle endurance, so it is particularly popular among athletes. Bananas help lower blood pressure Nutritionists say that potassium has an inhibitory effect on the body's sodium, eat more bananas, can lower ...... >>
Question 8: Can you eat bananas on an empty stomach in the morning Bananas are a healthy and nutritious fruit, and as a grain, there is no problem with eating bananas on an empty stomach. Eating bananas should be chewed slowly, not swallowed, eat two or three bananas a day is not any adverse physiological reaction. If you have certain underlying diseases or feel uncomfortable after eating it, you can stop eating it. A lot of rumors about eating bananas on an empty stomach say terrible, in fact, there is no scientific basis, the facts prove that eating bananas on an empty stomach is not harmful.
Question 9: Can I eat bananas on an empty stomach every morning to lose weight? "Hungry for food", is that people are hungry when the appetite is strong, as long as it is something to eat can be used to fill the stomach. I don't know that some foods are not suitable for consumption on an empty stomach, otherwise it will bring harm to human health. The following foods are not suitable for consumption on an empty stomach: milk, yogurt, soy milk These foods contain a lot of protein, drinking on an empty stomach, protein will be forced to convert into heat energy consumption, can not play a nutritional role. The correct way to drink is to eat with cookies, pastries and other flour-containing foods, or drink two hours after a meal, or drink before going to bed. Drinking alcohol on an empty stomach will *** gastric mucosa, easy to cause gastritis, gastric ulcer and other diseases over time. In addition, people in the empty stomach when its own blood sugar content is low, drinking alcohol at this time is easy to hypoglycemia, brain tissue will be due to the lack of glucose supply and the occurrence of functional disorders, dizziness, palpitations, cold sweats and hunger, severe hypoglycemic coma will occur. Tea Drinking tea on an empty stomach will dilute gastric juices, leading to a decrease in the body's digestive function, but also cause tea drunkenness, manifested as panic, dizziness, headache, fatigue, unsteadiness and so on. Sugar Sugar is very easy to be digested and absorbed by the human body, eating a lot of sugar on an empty stomach, the human body in a short period of time can not secrete enough insulin to maintain the normal level of blood glucose, which will lead to a sudden rise in blood glucose, is not good for health. And sugar is acidic food, eating sugar on an empty stomach will also destroy the body's acid-base balance and the balance of various microorganisms, detrimental to health. Persimmons, tomatoes, persimmons and tomatoes contain more pectin, tannic acid, the above substances and stomach acid chemical reaction to generate insoluble gel block, easy to form stomach stones. Bananas Bananas contain more magnesium, eating bananas on an empty stomach will make the magnesium in the human body rise suddenly and destroy the magnesium-calcium balance in the blood, and inhibit the cardiovascular system, which is unfavorable to the health of the body. Hawthorn, orange Hawthorn, orange contains a lot of organic acids, if acid, hawthorn acid, citric acid, etc., eaten on an empty stomach will make the acidity in the stomach increased, the gastric mucosa caused by adverse ***, can lead to abdominal distension, belching, acidity, and even aggravate gastritis and gastric ulcer. Garlic garlic contains strong pungent allicin, fasting garlic will be on the gastric mucosa, intestinal wall caused by strong ***, causing gastrointestinal spasms, cramps. White potatoes White potatoes contain tannins and gums, eating white potatoes on an empty stomach will *** stomach wall to secrete more acid, causing heartburn, belching and other discomforts. Cold drinks Drinking a variety of frozen food on an empty stomach will *** gastrointestinal and spasms, which will lead to a variety of enzyme chemical reaction disorder, induced gastrointestinal diseases; women's menstrual period may also lead to menstrual disorders.
Question 10: Can I eat bananas on an empty stomach in the morning? Bananas can be used as breakfast, weight loss food bananas lower pressure laxative
From a nutritional point of view, bananas are starchy and beneficial fruits, and from the Chinese medical point of view to analyze, bananas are sweet and cold, can be cleansing and moisturizing intestines to promote intestinal peristalsis, but the spleen is weak and diarrhea, but it is not appropriate.
There is always a reasonable explanation for everything, banana cold, according to the "hot cold" principle, the most suitable for hot people to enjoy. The people who have bleeding hemorrhoids and the people who are in labor because of the dry heat can eat raw banana meat.
However, because of the cold nature of bananas, it is best to avoid those who have a cold constitution. For example, stomach cold (mouth pale stomach bloating), cold (diarrhea, easy to faint), nephritis (also belongs to the cold), swollen feet during pregnancy, it is best not to eat raw bananas. Unless the banana meat is steamed and boiled, the coldness is reduced before eating. As for the cold cough should not eat bananas, but the banana steamed and then eat, it is acceptable.
The effects of bananas:
Bananas in the human body can help the brain to create a chemical - serotonin, this substance can *** nervous system, bring joy, calm and sleepy signals, and even have analgesic effect. Therefore, bananas are also known as "happy food". U.S. medical experts found that eating bananas can prevent high blood pressure, because bananas can provide more blood pressure can be reduced potassium ions, sodium ions have *** the role of pressure and damage to blood vessels. They also believe that people who lack potassium will experience dizziness, generalized weakness and heart rate disorders. And because bananas contain a variety of nutrients, and low sodium, and does not contain cholesterol, after eating can supply the body with a variety of nutrients, and will not make people fat. Therefore, eating bananas is not only good for the brain, preventing nervous fatigue, but also moisturize the lungs, preventing the role of constipation.
The role of bananas:
Bananas are sweet and cold, with a high medicinal value. The main function is to clear the stomach and intestines, treat fecal ridge, and have the effect of clearing heat and moistening the lungs, quenching thirst, filling the essence of the essence, and relieving the poison of alcohol. Due to the cold nature of bananas, so the spleen and stomach cold, stomach pain, diarrhea should be eaten sparingly, excessive stomach acid is best not to eat.