Apricot is a relatively common fruit in our lives, so eat apricot can play what effect and role? What are the nutrients contained in the apricot? Today we will come together to understand.

The efficacy and role of apricot

Anti-cancer and anti-cancer

Apricot is rich in vitamin B17, which can effectively inhibit the cancerous cells, but also kill the cancerous cells that have been formed, so we usually eat some apricot in moderation to reduce the incidence of cancer, and at the same time suffer from cancer patients eat apricot can effectively inhibit the spread of cancer cells.

Blood replenishment

Apricots are also rich in trace elements, including iron content is very high, iron is one of the elements necessary for blood synthesis, so eating apricots can play a very good blood replenishment effect.

Treatment of heart disease

The apricot also contains a large number of flavonoids, which can play a good role in protecting the heart, but eat the best time in the apricot is not fully ripe, because the apricot in the flavonoid content is the highest.

Nutritional value of apricots Nutrient content per 100 grams of nutrients contained in the mass of 36 calories carotene 450 micrograms of potassium 226 milligrams of vitamin A 75 micrograms of phosphorus 15 milligrams of calcium 14 milligrams of magnesium 11 milligrams of carbohydrates 9.1 grams of vitamin C 4 milligrams of sodium 2.3 milligrams of dietary fiber 1.3 grams of vitamin E 0.95 milligrams of protein 0.9 grams of niacin 0.6 milligrams of iron 0.6 mg selenium 0.2 mcg zinc 0.2 mg copper 0.11 mg fat 0.1 g manganese 0.06 mg vitamin B20.03 mg vitamin B10.02 mg