1. Mango. After the onset of high blood pressure, you can eat mangoes. Because mango is rich in vitamins A and C, it is beneficial to vision health, delays cell aging, prevents Alzheimer's disease, inhibits arteriosclerosis, and has a good antihypertensive effect, especially for patients with hypertension.

2. Orange. Oranges are rich in vitamin C and niacin, which can reduce blood lipids and cholesterol in the human body. They have a good preventive effect on complications such as hyperlipidemia and coronary heart disease caused by high blood pressure. Oranges are a fruit that is abundant in autumn and can be eaten regularly. It has a regulating effect on high blood pressure and can also reduce the incidence of cardiovascular disease.

3. Pineapple. The proteolytic enzyme extracted from pineapple juice is clinically used as an anti-edema and anti-rheumatoid. Regular consumption of pineapple can enhance the hydrolysis of fibrin in the body, which is very useful for patients with hypertension.

4. Kiwi fruit. Kiwi fruit and juice can reduce cholesterol and triglycerides, inhibit the production of carcinogens, and have preventive and auxiliary treatment effects on high blood pressure.