Summer soup should be light if the summer heat injury Jin thirst, you can choose: 1, winter melon Ziren sugar water with fresh old winter melon (even skin) a catty, raw Ziren three two, yellow sugar appropriate amount. First of all, the old winter melon cleaned and cut large pieces, plus cleaned raw nuts into the tiled pot in the pot for one hour, and then add sugar, to drink. Soup in the old winter melon sweet Qing slightly cold, function of heat, thirst. Raw Zi Ren, but light to facilitate dampness, yellow sugar to clear heat and promote Jin. Combined with the use of the summer heat can be relieved to clear heat, to summer dampness. 2, lotus leaf winter melon pot old duck soup with fresh lotus leaf, fresh old winter melon a catty to catty half, the old duck male meat half a catty. On the three kinds of food wash, put the same into the tile pot, add the right amount of water to make soup, salt for seasoning, drink soup and eat duck meat. Soup in the fresh lotus leaves clear summer dampness, winter melon heat, the old male duck can nourish yin and nourish blood, stomach and body fluid. The three together can clear the heat and dampness and can benefit the stomach and promote the production of fluids. 3, gypsum tofu and dried vegetables soup with gypsum two, fresh tofu half a catty, cabbage dry three two. First plaster slightly broken, and then wash the dried cabbage with water and make a short soak. Will be three kinds of food *** with the same put on the tile pot to add the right amount of water to make soup. Boil until the tofu block appeared peak nest-like holes can be. Add a little salt to taste and drink the soup. If there is too much prickly heat or a small number of summer boils can be used: 1, bitter melon pork soup with fresh bitter melon half a catty, cut into pieces, remove the nucleus and wash. Pork lean meat three two to five two, cut small pieces. On the two kinds of food, *** put tile pot, add the right amount of water to make soup. Soup in the bitter melon, bitter cold, can clear heat and fire detoxification, lean pork can nourish yin and moisten dryness. Combined with the complement of both, both can clear heat and detoxification, but also moisturize the skin and moisten the dryness. 2, pond kudzu dishes with raw fish soup with fresh pond kudzu three two, fresh raw fish half a catty. First raw fish cut belly to remove viscera, scaled and cleaned. Will be fresh pond kudzu wash. Will two kinds of food *** put tile pot, add the right amount of water, with medium heat soup; boil two hours, add a small amount of cooking oil and salt, drink. Soup fresh pond kudzu can clear heat and diuretic, cool blood detoxification; Chinese medicine believes that raw fish can tonify the spleen and stomach, diuretic swelling. The two together, both cool and nourishing, is a beautiful summer day soup. The following is a few clear soup, the specific role of the unknown, but there are always good to drink is (feel also good to drink like): 1, loofah salted egg meat soup: Materials: loofah a salted egg, lean 200 grams (according to the amount of discretionary increase or decrease in how much food), 3 ginger Seasonings: ① salt appropriate amount of salt, sugar for half of the amount of salt, starch with sugar, pepper a little ② salt appropriate amount of pepper, sesame oil a little Key Note: 1, Into the meat must be changed to a small fire, the soup should not boil, so as not to meat cooked old, and easy to cause cloudy soup. 2, squash can also be replaced with cucumber. Cucumber first cut into diamond-shaped slices. In order to retain the fragrance of the cucumber, practice 3, should first be put into the meat and salted egg boiled for 3 minutes, and then put the cucumber slightly boiled, so that you can change a "cucumber salted egg meat soup". 2, lily red dates beef soup: materials: 200 grams of beef, 150 grams of fresh lily, 80 grams of fruits, core jujubes 6, ginger moderate seasoning: ① salt, starch and salt the same amount, a little pepper ② salt, pepper, sesame oil, a little key tips: 1, beef selection of the ridge parts will be more tender, the finer the grain of beef the more tender, and to reverse the silk cut thin .