This article lists: 1, what is the function of eggplant 2, the function and efficacy of eggplant 13, the function and efficacy of eggplant 4, the function and efficacy of eggplant 5, what is the function and efficacy of eggplant 1. Anti-aging, the skin of purple eggplant is rich in anthocyanins. The main benefits of anthocyanins are anti-oxidation and reducing the radiation damage of ultraviolet rays to people. Regular consumption can reduce wrinkles and spots.
Efficacy 2: sterilization, detumescence and pain relief. Chinese medicine believes that eggplant has the functions of clearing away heat and promoting blood circulation, removing blood stasis and reducing swelling, and also helps to relieve constipation and hemorrhoids, and has the functions of cooling blood, detoxifying and relieving.
Efficacy 3: Reduce blood fat and protect blood vessels. Eggplant also contains 100 g 1. 13 mg of vitamin e, which can also reduce the cholesterol content in blood lipids and protect the heart.
In addition, the vitamin P rich in eggplant can increase cell vitality, soften capillaries, prevent capillary rupture and protect blood vessels.
Efficacy four, anti-cancer and anti-cancer, eggplant is rich in a substance called solanine. Regular consumption of steamed eggplant can prevent and reduce the chance of gastric cancer.
Moreover, eggplant is rich in many minerals, such as calcium, phosphorus, potassium and copper. It also contains a variety of beneficial alkaloids, all of which have good anti-tumor effects.
Efficacy and function of eggplant 1 i. Anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Soap, as long as you rub it gently with your hands, rinse it with clear water and put it in a cool and ventilated place to dry in the shade.
Second, clearing away heat and toxic materials.
Can be used for treating carbuncle, sore, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.
Chinese medicine believes that eggplant belongs to cold food.
Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores.
People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is abdominal pain and beneficial.
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Extended data
1, eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
2. The content of vitamin P in eggplant is high. Every 100g contains vitamin P750.
It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.
3. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine.
Especially purple eggplant has higher vitamin content.
It can inhibit the proliferation of tumor cells in digestive tract.
4. Vitamin C and saponin contained in eggplant fiber can reduce cholesterol.
Foreign scholars put forward "12 method to reduce cholesterol", and eating eggplant is one of the methods.
5. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.
People's Network-Health Care: Health Care Efficacy and Taboos of Eggplant
Function and efficacy of eggplant
The role and efficacy of eggplant, eggplant is a common vegetable for all of us, and it is generally sold in vegetable markets or supermarkets. Eggplant home cooking practices are: braised eggplant in oil, fried eggplant with edamame and so on.
Today, I will tell you about the function and efficacy of eggplant.
Function and efficacy of eggplant 1
First, anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Soap, as long as you rub it gently with your hands, rinse it with clear water and put it in a cool and ventilated place to dry in the shade.
Second, clearing away heat and toxic materials.
Can be used for treating carbuncle, sore, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.
Third, the treatment of chilblain
Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.
Fourth, lower blood pressure.
Eggplant has a good effect on reducing hyperlipidemia and hypertension, and the specific methods are as follows:
Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
V. Protecting Cardiovascular and Ascorbic Acid
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system.
In addition, eggplant can also prevent scurvy and promote wound healing.
Sixth, the prevention and treatment of gastric cancer.
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer.
In addition, eggplant has the function of clearing away cancer fever.
Seven, swelling and pain relief
Nutritional value of eggplant
1, eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
2. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine.
Especially purple eggplant has higher vitamin content.
It can inhibit the proliferation of tumor cells in digestive tract.
3. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.
The content of vitamin P in eggplant is very high. Every 100g contains vitamin P750.
It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.
5. Vitamin C and saponin contained in eggplant fiber can reduce cholesterol.
Foreign scholars put forward "12 method to reduce cholesterol", and eating eggplant is one of the methods.
Function and efficacy of eggplant II
Wonderful use of eggplant
1, hernia: 4 ~ 5 fresh eggplant pedicels, decoct to get thick juice, and mix with white sugar water.
2, rheumatoid arthritis: eggplant root 15 grams, decocted.
65438+ 0 times a day for several days; Or 90g of eggplant root, soaked in 500ml of Chinese liquor and taken after 3 days.
Drink 15 ml each time, twice a day for 7 ~ 8 days.
3, diarrhea: tomato root 15 grams, pomegranate peel 3 grams, decoction.
4, oral ulcer: dry the frosted eggplant, grind it into fine powder, apply it to the affected area, 1 ~ 2 times to heal.
5, mastitis: sprinkle eggplant powder on vaseline gauze and apply it externally to the affected area.
6, bloody stool: the burning of frost eggplant is the end, warm wine on an empty stomach every day 10 g; Or decoct more than 10 eggplant leaves in water.
7, toothache: tomato root juice, diligent application; Or burn the roots of old eggplant and rinse your mouth with the soup in the beehive first.
8, chapped nipples: Bake the frosted eggplant flowers and apply sesame oil to the affected area.
9, chilblain: 10 eggplant root, 3 grams of pepper, washed with water.
10, rotten feet: take the skin of fresh eggplant and apply it locally, 1 ~ 2 times a day 1 time.
The local symptoms became worse after the first use, and the reaction disappeared around 1 week.
Taboo of eggplant
1, eggplant is suitable for vegetarian dishes.
You can fry, bake, steam, boil, fry, cool and make soup.
It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C.
Eggplant should not be eaten raw to avoid poisoning.
2. Although there are many ways to eat eggplant, most of them are cooked at a high temperature for a long time, which is not only greasy, but also has a great loss of nutrition.
The vitamin loss of fried eggplant can reach more than 50%.
Of all the ways to eat eggplant, mashed potatoes are the healthiest.
Eggplant and crab meat are both cold foods. Eating together often will make the stomach uncomfortable, and in severe cases it will lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
4. Eating eggplant raw is poisonous.
Raw eggplant contains a toxin called solanine (also known as solanine), and there are more solanine in germinated potatoes, which is toxic! Solanum nigrum exists not only in potato buds, but also in raw eggplant. You see, even the name is "solanine"
5. When choosing eggplant during pregnancy, friends should also choose fresh eggplant.
It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.
Function and efficacy of eggplant 3
First, the nutritional components of eggplant
Each 100g eggplant contains nutrients: calories (kilocalories) 23, protein (grams) 1. 1, fat (grams) 0.2, carbohydrates (grams) 4.9, and dietary fiber (grams) 1.3. Nicotinic acid (mg) 0.6, vitamin C (mg) 5, vitamin E (mg) 1. 13, calcium (mg) 24, phosphorus (mg) 23, potassium (mg) 142 and sodium (mg) 5.4.
Second, the efficacy and role of eggplant
1, anti-aging: Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
2. It can promote the synthesis of protein, lipid and nucleic acid, improve oxygen supply capacity, improve blood flow, prevent thrombosis and improve immunity.
Especially for men, it also has the function of improving sexual ability.
In addition, this ingredient is commonly used in medicine to lower cholesterol in the body.
3, eggplant has the effect of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time.
Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.
4, protect cardiovascular and ascorbic acid: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
In addition, eggplant can also prevent scurvy and promote wound healing.
5, prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer.
In addition, eggplant has the function of clearing away cancer fever.
6. Treatment of chilblain: Take two or three eggplant seedlings (with roots) in winter field and fry them in water. After the water is boiled, boil for 20 minutes. Wash the affected area of chilblain with this water and scrub the affected area with eggplant seedlings at the same time. It can be cured in two or three times.
7. Efficacy of reducing hyperlipidemia and hypertension: Choose dark strips, cut into sections or shreds, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
Efficacy and function of eggplant
The efficacy and function of eggplant, eggplant is a kind of food we usually eat. Many people like to eat eggplant, but few people know what the specific function of eggplant is.
Below I have compiled the relevant knowledge about the efficacy and function of eggplant for everyone. Come and have a look.
Efficacy and function of eggplant 1
1, anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
2. Prevention of cardiovascular diseases
Eggplant is rich in vitamin P, and the vitamin P in 100g purple eggplant is as high as 720 mg, which can improve the elasticity of blood vessels, reduce the brittleness and permeability of capillaries, prevent capillary bleeding and maintain normal cardiovascular function.
3. Prevention and treatment of gastric cancer
Eggplant contains solanine, which can effectively inhibit the proliferation of digestive system tumors, has a good effect on preventing and treating gastric cancer, and also has a certain effect on clearing cancer fever.
4. Reduce blood lipid and blood pressure
Eggplant contains saponin, which has the functions of protecting liver, lowering blood cholesterol, promoting the synthesis of protein, lipid and nucleic acid, improving oxygen supply function and blood flow, and enhancing immunity.
5, clearing heat and relieving summer heat
Eggplant is a cold food, which has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat. Taking steamed eggplant every day, long-term use has the effect of treating internal hemorrhoid bleeding and improving constipation.
Efficacy and function of eggplant II
How to make eggplant delicious?
1, stir-fried eggplant
Stir-fried eggplant is one of the simplest eggplant practices, which is very suitable for beginners and is also one of the common home-cooked dishes.
Wash eggplant, cut into strips and soak in water for 20 minutes.
Prepare onion and garlic, stir-fry in a pot, then add eggplant and stir-fry until soft, simmer for 1~2 minutes, and then add seasoning to serve.
2. mashed garlic eggplant
Wash the eggplant, cut it into long strips, steam it in a steamer, steam it until the meat of the eggplant becomes soft, and stick it through with chopsticks, which means it is cooked.
Press garlic into mashed garlic and add salt, soy sauce, chicken essence, sesame oil, balsamic vinegar, millet pepper, etc. , and mixed into a sauce, poured on the eggplant cut meat, mashed garlic eggplant is ready.
3. sweet and sour eggplant
Sweet and sour eggplant tastes richer than fried eggplant.
Similarly, stir-fry eggplant in a pot and add onion, garlic, pepper, salt, vinegar, soy sauce and so on.
There is no need to prepare any special sauce. Before the eggplant is ready, put two spoonfuls of sugar, which feels sweet and sour.
4. Fish-flavored eggplant
Fish-flavored eggplant is one of the common practices of eggplant, but the practice is more complicated.
After the eggplant is cut into pieces, add salt 10 minute, stir-fry in a pot, stir-fry with onion, garlic and Jiang Mo, and then stir-fry in the eggplant again.
Use soy sauce, vinegar, cooking wine, sugar, chicken essence, starch, etc. Make fish sauce, pour it into the pot and stir well.
What is the efficacy and function of eggplant?
What is the efficacy and function of eggplant? The efficacy and function of food are traceable. As a common vegetable in daily life, eggplant not only has high nutritional value, but also has thousands of practices. But do you know the efficacy and function of eggplant? This paper introduces the efficacy and function of eggplant in detail.
What is the efficacy and function of eggplant? 1
1, the nutritional function of eggplant
Eggplant is rich in nutritional value, containing protein, fat, carbohydrates, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and various trace elements. Purple eggplant skin is also rich in vitamin e and vitamin p.
Eggplant has the functions of removing blood stasis, relieving swelling and pain, treating cold and heat, expelling wind and dredging collaterals, and stopping bleeding. It is a very good health food.
2. Protect the cardiovascular system and lower blood pressure.
Eggplant is rich in vitamin P, which has the functions of softening blood vessels, improving willfulness, improving capillary permeability and preventing capillary rupture.
Baptine and choline contained in eggplant can combine with excess cholesterol in small intestine to help it excrete and maintain the normal operation of blood circulation.
Patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy often eat eggplant or have great benefits.
3. Anti-tumor
Eggplant contains solanine, which can effectively promote the proliferation of digestive tract tumors and inhibit cancer cells.
Step 4 Enhance digestion
Eating eggplant can effectively increase the release of acetylcholine in the body, thus improving the activity of the digestive system, increasing the digestive ability of the human body, and having the effect of moistening the intestines and relaxing the bowels.
5, dietary taboos
Eggplant is a cool food, which is not suitable for patients with spleen and stomach deficiency and asthma. For autumn eggplant, loose stool people are not suitable for eating more; Eggplant should not be eaten before operation. The substances contained in eggplant can help the decomposition of anesthetic and prolong the anesthesia time of patients.
What is the efficacy and function of eggplant 2?
1, detumescence and pain relief
Has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.
Step 2 treat chilblain
Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.
Step 3 lower blood pressure
Eggplant has a good effect on reducing hyperlipidemia and hypertension. The specific method is as follows: select dark strips, cut into sections or shreds, and mix in sesame sauce and soy sauce. At dinner, it can effectively reduce and heal itself.
4. Protect cardiovascular system and ascorbic acid
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system.
In addition, eggplant can also prevent scurvy and promote wound healing.
5. Prevention and treatment of gastric cancer
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer.
In addition, eggplant has the function of clearing away cancer fever.
6. Anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Step 7 clear away heat and toxic materials
Can be used for treating carbuncle, sore, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.
Chinese medicine believes that eggplant belongs to cold food.
Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores.
Eggplant can promote blood circulation, reduce swelling, moisten intestines and relieve constipation.
Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together.
So much for the introduction of the efficacy and function of eggplant. Thank you for taking the time to read the contents of this website. Don't forget to check the efficacy and function of vinegar eggplant and eggplant.