Especially metabolism, many middle-aged and elderly friends who know how to have a physical examination know that over 5 years old, all kinds of high blood pressure and hyperlipidemia are easy to come to you without paying attention. At this time, we should pay attention to our diet, eat less cooking and eat more steamed vegetables. Eating more food with less oil and fat is good for our health.
Next, I will share the practice of three steamed dishes with you. Friends who like to cook food at home may wish to learn from me. Not much to say, share dry goods directly with you!
Vegetable mang in Henan is a popular staple food, so you don't need to wake up or make dough, as long as you have flour and vegetables at home. Vegetables and staple food are all available, so how to make this dish delicious? Friends who like to eat but can't do it, just follow me and look down.
Prepare ingredients: leek, eggs, salt, sweet potato vermicelli and flour
1. First, prepare a handful of fresh leek, pick and wash it, and put it in a filter basket to drain water for later use. Beat four fresh male eggs into a bowl and add a little salt to taste. Just mix it directly with chopsticks.
2. Soak a handful of sweet potato vermicelli in warm water, then add two spoonfuls of soy sauce and stir well with chopsticks. Heat the wok and put in cooking oil. When the oil is hot, put the prepared eggs in and fry until fragrant, cooked and scattered. When scrambled eggs, you must remember to fry them with chopsticks, so that the scrambled eggs are more crisp and fragrant.
3. Put the scrambled eggs aside to cool for later use, and we will chop the soaked vermicelli. Chop a handful of leeks equally. Put them together in a big bowl. Add refined salt, sugar and cooking oil to taste.
4. put 2g of flour into a bowl, and add 5ml of clear water into it. Stir with chopsticks to form a floccule. Then knead it into a smooth dough by hand. Divide into pills of uniform size, and roll each pill into a rectangle. Put the prepared stuffing in the middle. Wrap it from top to bottom. Compaction at both ends, squeeze into the middle.
5. Just steam boiling water for eight minutes. The vegetables made by this method are nutritious, delicious, fast and satisfying. Friends who like it can try it.
Flammulina velutipes is rich in unsaturated fatty acids, amino acids, lysine and other nutrients. These nutrients can stimulate the secretion of pepsin and gastric acid, which can not only stimulate appetite but also strengthen the brain. You may wish to eat more in the middle-aged and elderly stage.
1. Cut off the root of Flammulina velutipes with a handful, then rinse it in clean water to drain the water. Tear it into small flowers by hand and put it on the plate. We peel the ham sausage, cut it into thick slices and then cut it into thin strips. Put it in Flammulina velutipes.
2. Prepare juice: two tablespoons of light soy sauce, half a spoonful of white sugar, one spoonful of refined salt and a little shredded pepper. Stir directly with chopsticks. Pour it on the Flammulina velutipes and steam it in cold water for 15 minutes. Then pour a spoonful of hot oil on the surface and you can take it out of the pot and put it on the plate.
in our north, the most popular wild vegetable in spring and March is noodles! It is rich in dietary fiber and crude fiber, which can not only promote gastrointestinal peristalsis but also help digestion. Don't forget to eat more of it for middle-aged and elderly friends.
Prepare ingredients: noodles, eggs, flour and cooking oil
1. First, prepare 5 grams of fresh noodles and clean them in clean water, and then remove the old roots. Beat a female egg into it and mix well with chopsticks.
2. Prepare another 5g of flour and sprinkle it directly on the noodle dish by hand. Shake him with your hands and mix well. Prepare a clean steamer, spread a layer of perforated strainer on it, and steam in boiling water for five minutes. The noodles will be steamed in five minutes.
3. after steaming, prepare a juice: beat garlic and smash it into mashed garlic, and put three spoonfuls of aged vinegar, one spoonful of soy sauce and half a spoonful of refined salt, and one spoonful of white sugar in it, and stir it directly with chopsticks. Noodles directly occupy this material, which is nutritious and delicious.
well, that's the specific sharing about this article. Do you know any steamed vegetables suitable for middle-aged and elderly friends? Welcome to share it with us in the comments section. See you next time.