Food is the most important thing for the people. Food can not only provide the nutritional needs of the human body, but also treat some diseases. Especially for babies, here is a complementary food that can reduce fever and promote digestion: winter melon and bean curd soup.

Winter melon bean curd soup

Nutritional analysis

① Calcium supplement and protein supplement: Tofu is rich in high-quality plant protein and calcium, which can supplement some nutrition for the baby;

② Fever-relieving and food-resolving, heatstroke prevention: Winter melon soup contains a lot of water, which can replenish water for the baby, facilitate urination, help reduce fever, and eliminate food stagnation. At the same time, it is rich in potassium, which can make up for potassium lost by sweating or fever ~

Cooking guide

Reference month age:10m+;

Cooking method: None

Food recommendation: as a vegetable soup, or as a hydrating soup ~

Ingredients suggestion: give priority to fresh wax gourd ~

Storage method: Fresh food is recommended;

Precautions: ① When eating tofu within 3 years old, remember to crush it with a spoon to avoid choking; Those who are allergic to the ingredients in this article should eat carefully ~

Reference quantity of ingredients

Ingredients/nutrition analysis

Food name/quantity

Wax gourd/150g

Tofu /30g

Low sodium shrimp skin/small amount

Organic flaxseed oil, salt/little or no.

Production steps? PS: This recipe is a reference quantity, and the consumption is determined according to the actual situation of the baby;

1, wash the shrimp skin and soak it in warm water for half an hour; PS: Give priority to low-sodium shrimp skin, if not, don't put it ~

2. Cut the tofu into diced grains; PS:/kloc-Babies who have few teeth or can't chew within 0/year are advised not to put them ~ or mash them with a spoon before eating, so as to avoid choking;

3, add ginger with hot water, soak the diced tofu for a while, which can remove the smell of beans; PS: You can omit this step if you don't choose the beany smell ~

4. Wash the wax gourd, peel it and cut it into diced grains; PS: Determine the thickness according to the baby's chewing ability, cut into small pieces to facilitate the baby to chew, and it is also easy to cook soft;

5. Boil the water and put the shredded ginger and dried shrimps into the soup pot;

6. Put the diced wax gourd into boiling water and cook for about 12 minutes until it is soft. PS: Put the wax gourd first, then the tofu, because the tofu doesn't need to be cooked for a long time, just scalded for a while;

7. Pour the diced tofu into the winter melon soup and continue to cook for one or two minutes, then turn off the heat;

8. Finally, sprinkle some organic linseed oil, stir well, and let it cool before eating ~PS: You can't eat hot tofu in a hurry, remember to let it dry before eating ~