The time of the day lies in the morning, which is the beginning of the day. Have a nice day. Breakfast is the most important thing.

Nowadays, social work is under great pressure, and many people have no appetite, which not only affects their health, but also affects their work efficiency by starving at around 10 during the day. Today's paper is how to improve the quality of breakfast. My topic is Sunshine Breakfast.

What if I lose my appetite first? The first thing to do when you get up is to drink a cup of light salt water to clean up your intestines and increase your appetite.

You can have breakfast when you have an appetite.

However, everyone's situation is different. Some people work long hours, so the time for cooking breakfast at home is cut off. When they deal with it outside, they just forget about it, but they are also particular. Many people buy milk and bread. Let me start here. First of all, the most suitable healthy diet for China people is not milk. China people are born with whole grains. The most suitable diet for China people is soybean milk and fried dough sticks, or we can buy a cup of soybean milk and some steamed bread and rolls. How do people who have time at home make breakfast? Porridge, preferably whole wheat porridge, is not only good for our health, but also can give you everything that our bodies lack. No, just a little kimchi and a main egg is really the richest and most nutritious breakfast. The most important thing is that pickles are best eaten now. After a long time, there will be carcinogens, and those who buy packaging will have preservatives, which will not help the body.

Basically, it's good to write you so much about this situation, and then summarize and sort it out yourself.