Here are the recipes for the first week to lose 5 to 6 pounds, three meals a day at will, skim milk

milk with 0% fat content on the milk carton

unsweetened soymilk

Remember no sugar.

Eggs, poached, oil-free fried, tea eggs

Seafood:

All seafood (e.g., fish, crab, shrimp, etc.)

Meat:

Skinless chicken, whole lean beef

Oil-free soy products:

Old tofu, bean curd skins, shredded tofu, and dried bean curd

Must do:

1500 ml of water per day,

No rice, noodles, fruits, vegetables

Steamed or boiled food above