Core functions
Prevent cardiovascular disease, increase appetite, and prevent allergies
Introduction to cooked garlic
Garlic is a common food in every household A kind of condiment used in grilled dishes has a very good effect of clearing away heat and reducing internal heat. At the same time, it can enhance the taste and taste. Many people like it very much. Garlic bulbs are rich in protein, oligosaccharides and polysaccharides, as well as fats, minerals, etc. Garlic has various biological activities, such as preventing and treating cardiovascular diseases, anti-tumor and anti-pathogenic microorganisms. Long-term consumption can play a role in disease prevention and health care.
Efficacy
1. Prevent cardiovascular disease. Regular consumption of a little garlic in moderation can play a role in controlling cholesterol. For those with high cholesterol, regular consumption of garlic can Reduce cholesterol levels. The active ingredients in garlic can prevent fat from accumulating in blood vessels, thus providing better protection for cardiovascular disease, thus preventing the occurrence of cardiovascular diseases such as hypertension and atherosclerosis.
2. Increase appetite. Garlic is often used as a condiment in dishes, because garlic is a spicy food. After eating, it can cause certain stimulation to the taste buds, which can promote the secretion of digestive juices. Secreted, it can stimulate the appetite and increase appetite, and it can also help better digestion of food.
3. Prevent allergies. For people with allergic constitutions, regular consumption of a little garlic can effectively prevent and alleviate allergic symptoms, especially those caused by temperature changes in the seasons. This can alleviate the discomfort caused by seasonal allergies.
Suitable crowd
Suitable for the general population.
Contraindicated groups
People with yin deficiency and excessive fire, people with eye, mouth, and tongue problems, gastric ulcer patients, duodenal ulcer patients, liver disease patients, and eye disease patients.
Not suitable for eating together
Red dates, cooked garlic and red dates together can easily cause indigestion, even constipation, etc., affecting our gastrointestinal health.
Instructions for consumption:
Candied garlic: Peel off the outer skin of garlic slightly, boil water in a pot, add salt, and add garlic. Then, add brown sugar, white vinegar, water, salt, and soy sauce to the pot and bring to a boil over high heat. Finally, put the garlic into a container, pour in the cooked sweet and sour sauce, and put it in the refrigerator for two months before eating.
Roasted garlic: Cut off the top of the whole head of garlic, apply cooking oil on it, wrap it up and put it in the oven. Bake in the oven at 200 degrees for twenty minutes. After roasting, take out the garlic, remove the tin foil, apply cooking oil, sprinkle with barbecue ingredients, and continue to bake in the oven for ten minutes.
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