1. Vegetables and fruits: the most important source of nutrient potassium, common potassium-rich fruits and vegetables are: bananas, dates, cherries, lemons, cantaloupe, potatoes, taro, green leafy vegetables (spinach, amaranth), bitter gourd, asparagus, mushrooms, fungus and so on.
2. Beans: soybeans, black beans, kidney beans, red beans, green beans and other kinds of legumes are also rich in potassium.
3. Crude grains: barley, buckwheat, millet, sorghum rice, corn and so on are also rich in potassium.
4. Nuts: hazelnuts, almonds, peanuts, pine nuts, melon seeds and other foods are relatively high in potassium.
5. Lean meat, fish and shrimp are also rich in potassium, phosphorus and other minerals.
6. Potassium salt: Potassium salt is currently available in the market for people who need to limit sodium as well as potassium supplementation options. Potassium deficiency can be moderate intake of potassium salt to replenish potassium, the amount of supplementation is best to consult a professional physician or dietitian.
If you are suffering from a severe potassium deficiency, the dietary approach will not achieve rapid potassium replacement. You should seek medical attention to replenish potassium and find the cause of the disease and remove the causative factors. Severe potassium deficiency may require intravenous potassium supplementation, or oral potassium chloride medication to replenish potassium, etc. It is necessary to seek regular medical treatment in a timely manner without delay.