1. First, choose fresh soybeans. The grains of the soybeans should be plump and round. Then find a basin that can hold the soybeans. The size of the basin depends on how yellow you want it to be. Depends on the number of bean sprouts. 2. Prepare a clean cloth, preferably gauze, wet it with water and cover it directly on the soybeans. 3. After waiting for most of the beans to sprout, you can slightly trim off some beans that do not sprout well or do not sprout at all. 4. The remaining work is to water the beans. The water must be poured thoroughly so that every germinating soybean can receive moisture from the water, so that it can germinate better.
1. How to sprout sprouts from soybeans
1. First of all, you must choose fresh soybeans. The grains of the soybeans must be full and round, and then find a pot that can put the soybeans. The size must be determined according to the number of soybean sprouts. Pour the soybeans into the basin and then pour some water, based on the amount of soaking the soybeans. When the water has soaked the soybeans, pour out the water. This step can be completed in about half a day.
2. Prepare a clean cloth, try to choose gauze, then wet it with water and cover it directly on the soybeans. Place the pot in a warmer place, but not exposed to the sun, and finally wait for the soybeans to sprout.
3. After most of the beans have sprouted, you can slightly trim off some beans that have sprouted poorly or have not sprouted. Then use a pot with a hole in the bottom to hold the first pot with bean sprouts. You can use a wooden strip or the like as a baffle in the middle to avoid damaging the newly grown soybean sprouts.
4. The remaining work is to water. The water must be poured thoroughly. Every sprouted soybean must absorb water so that they can germinate better. The frequency of watering is mainly determined by the growth rate. The more bean sprouts are watered, the faster they will grow.
2. The difference between soybean sprouts and mung bean sprouts
1. Essential differences
Soybean sprouts are the sprouts of soybeans soaked in water, while mung bean sprouts are mung beans. Buds that grow after soaking in water.
2. Different appearance
(1) The roots of soybean sprouts are relatively thick, and the watercress is thick and yellow in color, while the roots of mung bean sprouts are very thin, and the color of the watercress is light green.
(2) The bean sprouts of soybean sprouts are also larger than those of mung bean sprouts. The diameter of the bean sprouts of soybean sprouts is about 1-1.5cm, while the diameter of mung bean sprouts is about 0.2-03cm.
3. Different nutritional contents
The nutritional contents of mung bean sprouts and soybean sprouts are similar, but soybean sprouts have higher nutrients than mung bean sprouts, and their nutritional value is also slightly higher than mung bean sprouts.
4. Different methods of cooking
Soybean sprouts are suitable for consumption after being stir-fried for a long time, while mung bean sprouts have a higher water content than soybean sprouts and are generally used for plain stir-frying. The cooking time must be short.