The calories of dried Vinamit apples (based on 100 grams of edible portion) are 346 kcal (1447 kilojoules), which is higher per unit calorie among similar foods.

The calories per 100 grams of Vinamit dried apples account for about 15 of the total daily calories recommended by the Chinese Nutrition Society for ordinary adults to maintain health.

So it’s best not to eat it. Don’t even eat sweet fruits like this when you are losing weight. The calories will not be low. You can eat cucumbers and tomatoes. If you want some texture, you can get some honey. My classmate ate papaya and honey for 20 days (only eating these two things every day) and lost 20 pounds