One, chrysanthemum scrambled eggs

1, chrysanthemum remove the root wash, cut the section of the standby, the egg with a little salt stirred well.

2, after the oil is hot, pour into the egg mixture scrambled, the egg set aside, into the chrysanthemum section.

3, add the right amount of salt, pepper and stir fry, chrysanthemum fried collapsed can be removed from the pan.

Note: the bitter chrysanthemum is very tender, fried collapse can be off the fire out of the pot.

Two, chrysanthemum fried shredded pork

1, pork shredded; chrysanthemum washed, broken into a line.

2, cut scallions, shredded meat with a little salt, five spice powder, starch and mix well, marinate for a while.

3, non-stick pan with a little oil, under the shredded pork fried; fried until the shredded pork brown, under the scallion fried flavor.

4, under the bitter chrysanthemum fried; bitter chrysanthemum fried until a little soft, add sweet noodle sauce, a little salt, a few drops of soy sauce, out of the pot.

Three, vegetarian fried chrysanthemum

1, the bitter chrysanthemum clean, especially the roots and crevices of the soil, to be carefully cleaned, the necrotic leaves removed.

2, garlic and chili pepper were sliced and cut, with this dry red pepper, mainly to that spicy flavor.

3, start the frying pan burst garlic and chili, if the chili is very spicy, be careful not to be choked.

4, out of the garlic flavor into the bitter chrysanthemum continue to stir fry for two or three minutes. Finally into the salt and chicken and other seasonings stir fry evenly can be out of the pan.

Four, garlic fried chrysanthemum

1, chrysanthemum clean, chrysanthemum root cut into segments, cut the garlic into slices.

2, pot of oil, into the garlic slices burst incense, pour into the chrysanthemum stir fry evenly.

3, add salt and stir fry quickly to avoid soup.

4, chicken stir-fry quickly until the bitter chrysanthemum collapse wilt can be.

Nutritional value of bitter chrysanthemum

Don't think that bitter chrysanthemum is just a wild vegetable. It is worthless except for providing food and clothes to the people. As a matter of fact, there are many elements in the nutritional composition of Bitter Chrysanthemum that you can't imagine, all of which provide positive significance in maintaining the normal physiological activities of the human body.