First, shredded radish and crucian carp soup

Raw materials:

Two crucian carp, half a white radish (about 400g), five fresh mushrooms (optional), three slices of ginger, two short pieces of onion, 4 teaspoons of salt1,2 tablespoons of oil and 2000ml of cold water.

Practice:

1, clean the fresh crucian carp, remove the black film from the belly of the fish, cut three knives on both sides of the fish, wash the mushrooms, and shred the radish for later use;

2. Dry the washed crucian carp, apply it in the pot with ginger to prevent it from touching the pot, and then pour oil to fry the crucian carp until the cold noodles are golden;

3. After the fish is fried, add 2000 ml of cold water to the pot, add onion and ginger and cook until boiling;

4. When the water boils, add mushrooms and shredded radish, cover the pot, and simmer for half an hour on low heat;

5, stew until the soup is milky white, add salt.

Nutritional value:

Carassius auratus contains protein, fat, vitamin A, vitamin B and so on. It is easy to digest and be absorbed by human body. Eating radish and crucian carp soup for pregnant women can also help strengthen the spleen and promote diuresis, promote blood circulation, stimulate appetite and eliminate pregnancy edema.

Second, corn soup with crucian carp

Ingredients: 2 corns, crucian carp 1 strip, 50g ribs, pepper, chicken essence, salt, ginger slices and onion slices.

Practice:

1, corn is coated, washed and cut into sections; Scales and gills of carp are removed and washed for later use; Peel ginger, wash and slice, and cut onion into sections; Chop the ribs.

2, the pot is on fire, the oil is hot, the ginger slices are fragrant, and the crucian carp is fried until it is golden yellow. Another clean pot is lit with fire, and a proper amount of water is added, and a little salt and chicken essence are added. After the water boils, the corn and ribs are added, and then they are slightly boiled and fished out.

3, the pot is on fire, add the fried foot fish, corn, ribs, ginger slices and onion segments. After the fire is boiled, switch to low fire for about 60 minutes, add salt, chicken essence and pepper, and mix well to serve.

Nutritional value:

There is a great demand for phosphorus in the early pregnancy, which is beneficial to the brain development of the fetus. Therefore, crucian carp is the food for women to protect their fetus in the early pregnancy.

Nutritional value of puerperal crucian carp soup

Carassius auratus {Carassius auratus commonly known as Carassius auratus melon seeds, its meat is delicious, tender and extremely delicious. Crucian carp has extremely high nutritional value, which is characterized by comprehensive nutrients, high sugar content and low fat, so it tastes fresh and tender, not greasy, and has a little My Sweetie feeling.

Protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, and warming middle energizer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.

Folk often stew pregnant crucian carp soup for postpartum women, which can not only replenish deficiency, but also have the function of breast-feeding lactagogue. Congenital deficiency, acquired disorder, and the weak after surgery and illness, it is very beneficial to eat some crucian carp often. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it regularly to supplement nutrition and enhance disease resistance. Carassius auratus seeds can nourish the liver and nourish the eyes, and Carassius auratus brain has the function of strengthening the brain and improving intelligence.