Ingredients: fresh minced five Liang, lean meat two Liang.

Seasoning: white sugar, yellow wine and salt.

Practice: 1. Fresh minced slices are reserved, lean meat slices are reserved, and appropriate amount of salt, monosodium glutamate, cooking wine and water starch are added; 2. Heat the pan, pour in the right amount of oil, stir-fry the meat slices at 30% oil temperature until tender, stir-fry the rehmannia root slices in the pan, add the right amount of cooking wine, sugar, salt and water, then cover the pan and cook for 3 minutes.

(3) Stewed pork spine with Ligustrum lucidum.

Ingredients: 30 grams of Ligustrum lucidum, 30 grams of Radix Rehmanniae (or Radix Rehmanniae Preparata) (both Chinese and western medicines), 500 grams of pig spine, 250 grams of lean pork and 3 slices of ginger.

Cooking: wash the herbs separately and soak them slightly; Wash the pig spine and split it with the back of a knife. Put it in a casserole, add lean pork and ginger, add 2500ml (10 bowl) of water, cook for 2 hours on high fire, and then add salt. Suitable for 3 ~ 4 people.

Price: Ligustrum lucidum 0.6 yuan, Rehmannia glutinosa 1. 1 yuan (Rehmannia glutinosa 1.5 yuan), pork spine 15 yuan, and pork lean 4.5 yuan, with a total ingredient of about 2 1 yuan.

Efficacy: nourishing yin and liver, nourishing kidney and promoting hair growth. Ligustrum lucidum is a kind of medicinal material for nourishing yin, which has the effects of nourishing liver and kidney, promoting hair growth and whitening early. It can be used for cooling blood and rehmannia root to stew pig spine, nourishing yin and liver, nourishing kidney and promoting hair growth, and can also be used for adjuvant treatment of insomnia, dizziness, waist and knee pain caused by summer irritability.

(4) Radix Rehmanniae Chicken

Main raw materials: black-bone chicken 1, rehmannia glutinosa 250g, maltose150g.

Production method: eviscerate black-bone chicken, wash it, then cut Radix Rehmanniae into filaments and mix it with maltose evenly, put it in the belly of chicken, sew it firmly, steam it in a drawer, and eat its meat without spicing.

Efficacy: invigorating stomach, nourishing essence and stopping night sweats. It is suitable for low back pain, sedentary, fatigue, shortness of breath, heavy weight, night sweats, anorexia and other symptoms caused by kidney essence deficiency.

(5) Radix Rehmanniae Lily lean broth

Raw materials:

Lean meat100g, lily 30g, radix rehmanniae, onion, ginger, refined salt and monosodium glutamate 20g each.

Production process:

1. Wash Lily and Radix Rehmanniae separately, put them in a casserole and soak them in water for half an hour.

2. Wash the lean pork, cut into pieces, and put it in a casserole with ginger slices and onion segments.

3. After the fire boils, simmer for 45 minutes with salt and monosodium glutamate.

Functional analysis:

Shengdi has the effect of cooling blood and nourishing yin; Lily has the effects of anti-cancer, enhancing immune function, sedation and hypnosis, and anti-fatigue. The soup made from Radix Rehmanniae and Lily has the effects of nourishing the heart, relieving annoyance, calming the heart and calming the nerves. Suitable for heart yin deficiency caused by heart disease in autumn, palpitation, chest tightness, irritability, bedridden, etc.

(6) Lily porridge cures pharyngitis.

50g of lily, 20g of radix rehmanniae, 50g of japonica rice, and appropriate amount of sugar. Chop radix rehmanniae, add boiled juice, remove residue, cook lily and japonica rice with juice into porridge, and add white sugar to take (lily can also be replaced by 25 grams of lily powder on the market). ?

This product has the effects of nourishing yin, moistening lung, clearing away heat and relieving sore throat. It is suitable for chronic pharyngolaryngitis caused by lung and stomach yin injury, dry heat invading the throat, and slight pain and itching in the throat, dry cough and hoarseness.

Health tip: Not suitable for people with cold and stagnation, spleen deficiency and dampness, abdominal distension and loose stool.

The difference between Radix Rehmanniae and Radix Rehmanniae.

Rehmannia glutinosa, a traditional Chinese medicine, is the rhizome of Scrophulariaceae, which is dried in the sun to form Rehmannia glutinosa. Rehmannia glutinosa is made of Amomum villosum, wine and dried tangerine peel, and dried repeatedly until the color turns black and the texture becomes soft. Radix Rehmanniae and Radix Rehmanniae have different pharmacological effects, so the two drugs must not be used interchangeably.

Appearance difference:

Rehmannia glutinosa: most of them are irregular blocks or rectangles, the middle is swollen, and the two sections are slightly thinner, with a length of 6~ 12cm and a diameter of 3~6cm. Some are thin and long, slightly flat and curved. The surface is brownish black or brownish gray, extremely shriveled, with irregular transverse curves. Weight, soft and tough, not easy to break, dark brown or dark black, shiny and sticky. It tastes a little sweet. [3]

Rehmannia glutinosa: Irregular pieces and fragments of different sizes and thicknesses. The surface is dark black, shiny and sticky. Soft and tough, not easy to break, dark end face, shiny and sweet.

Efficacy difference:

Rehmannia glutinosa: cold in nature, it has the functions of cooling blood, nourishing yin and tonifying kidney, promoting fluid production and quenching thirst. It is often used to treat diseases such as heat entering blood, bone steaming injury, dry throat pain and blood in phlegm. Liuwei Dihuang Pill takes Radix Rehmanniae as the main raw material, which is a famous prescription for tonifying kidney in past dynasties. It is also commonly used to treat chronic nephritis, hypertension, neurasthenia, tuberculosis and other diseases.

Rehmannia glutinosa: it is warm in nature and has changed in function. It is a medicine for enriching blood. The compatibility of Angelica sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong is a famous "Siwu Decoction", which is often used to treat blood deficiency. Radix Rehmanniae Preparata and Radix Paeoniae Alba can nourish the liver, Semen Platycladi can nourish the heart, Arillus Longan can replenish the spleen, and Herba Ephedrae can promote blood circulation. But Rehmannia glutinosa nourishes the spleen, which hinders digestion. Therefore, people with spleen deficiency should eat less, and people with full stomachs in loose stool should not take it.

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