2, drink milk boiled bananas can not play the effect of weight loss, but milk boiled bananas contain a lot of fiber and pectin components, after eating can promote gastrointestinal peristalsis, play the role of laxative, thus accelerating the body detoxification, weight loss can play a role in promoting. If you want to get to a better and more obvious weight loss effect, it is recommended to control the intake of high-calorie foods, but also need to strengthen the movement, so as to effectively consume calories and thus burn fat to achieve the effect of weight loss.