1, raw pine nuts have laxative effect, because raw pine nuts are rich in fat, can play a good role in lubricating the intestinal tract, and then for the dry stool, defecation difficulties, if the appropriate consumption of raw pine nuts, can have a good laxative relief and treatment of constipation.

2, raw pine nuts can also provide the body with abundant energy, because the fat in the pine nuts can provide the body with fast energy, so in the relief of fatigue, the role of restoring physical strength, will be very obvious. Raw pine nuts are rich in linoleic acid, for the role of beauty will be very obvious, while raw pine nuts are rich in vitamin E, but also to reduce free radicals on the skin damage, appropriate to eat pine nuts can make the skin become red and white.