Do 12 minutes of yoga for two days to build a body suitable for wearing underwear. I usually recommend students who are round and prone to edema to do this set of combined movements on weekdays to maintain their health. When I asked them to do it once every two days for three months, their backs became obviously slimmer. At the beginning, I asked everyone to wear yoga clothes to class in order to stimulate their motivation. Now in class, everyone is almost used to wearing only underwear (laughs). Now everyone smiles more, and some people even say to me, "I think this is the first time I am confident in myself." This sentence is the most enjoyable. Women with self-confidence are the strongest! "The figure that was originally suitable for wearing underwear can also attract peach blossoms", which is an amazing fact I found from the students.
* Do 3 groups of the following actions, and people who are prone to edema do it 2 to 3 times a week. It is recommended to get up early on an empty stomach and after taking a shower. The ideal way is to make your back sweat.
1. Yinggudu promotes the lymphatic circulation of the lateral abdomen and detoxifies the meridians, and makes six abdominal breaths (about 1 min).
2. Give it to promote lymphatic circulation, relieve edema and coldness of thigh, and do abdominal breathing for 6 times (about 1 min).
3. Hit the wood to tighten the back, improve the circulation of Qi and blood, and do abdominal breathing for 6 times (about 1 min).
4. Further tighten the back after swimming, improve the circulation of Qi and blood, and do abdominal breathing for 6 times (about 1 min).
Book information
? The picture and text are taken from the culture of Sancai, and Suzuki Shinji wrote the book "48 Hands Yoga: The * * * Maintenance Method of Edo Flower Chief".
This book focuses on * * * female hormone secretion, feeling the beauty of bursting charm, breast enhancement and slimming! Following the magical maintenance method of Edo-based flower buds, the whole body metabolism+uterine force was turned on, and amazing results were achieved within 6 months: shovel meat 10 kg, natural breast enhancement, slim figure, beautiful * * *, smooth pregnancy, refreshing every day, and bursting with good mood!
After the age of 28, the secretion of female hormones of girls will gradually decrease, and physical conditions such as obesity, edema, stiff shoulders and neck, chills in lower limbs, and depression and anxiety will begin to appear. Japan's 400-year-old classic erotic picture "48 Handfuls of Edo" is the magical secret of Edo's beauty. Based on the posture of the erotic picture, the author improved and strengthened the unique soft posture of women and developed a set of "48-hand yoga" suitable for modern women to practice.
By stretching and squatting around the femoral joints, focusing on the muscles of the lower body and improving the blood circulation and uterine force, you can completely activate the female hormone secretion, make your skin better, relieve premenstrual syndrome and physiological discomfort, increase the chances of conception, and cultivate a lean body that is no longer fat. There are ***48 movements in the book, and you don't need to do all of them. 1 month only takes 2 times, 1 time 6~ 12 minutes, and you can reap amazing results after 6 months!
? Please click here for more information about "48-hand Yoga: the * * * Maintenance Method of Edo Hiroshi".
Editor in charge/／Dama