Ingredients: a catty of watercress, a crucian carp, a slice of ginger, a little dried tangerine peel, a carrot, half a fresh yam and two candied dates.
Practice:
1, wash carrots and fresh yam and cut into large pieces.
2. Wash watercress and set aside.
3. Put a proper amount of water in the pot and bring it to a boil.
4. Wash the crucian carp, drain the water and fry until golden on both sides.
5. Add the crucian carp after the water boils.
6. Add watercress, carrot and fresh yam and simmer for 10 minutes, then turn to medium and small fire 1.5 hours.
7. Season with salt.
Carassius auratus has tender meat, high nutritional value, high sugar content and low fat. It is rich in protein, fat, and a large number of minerals such as calcium, phosphorus and iron. When eaten, it has the effects of harmonizing the middle energizer, removing the sputum, warming the stomach and invigorating the middle energizer, and has a peculiar relieving effect on early wrinkles caused by mental factors such as stress and lack of sleep. Carassius auratus has the effects of invigorating qi and spleen, clearing away heat and toxic materials, dredging the pulse and promoting lactation, promoting diuresis and reducing swelling. Eating watercress in autumn and winter can protect the respiratory system, clear away dryness, moisten the lungs, resolve phlegm and relieve cough. Moreover, watercress has the function of dredging menstruation. If women eat some before menstruation, they can prevent and treat dysmenorrhea, oligomenorrhea and other symptoms. The above is an introduction about watercress crucian carp soup. I believe everyone knows how to make it after reading the above introduction. Fish is an indispensable food on our table now, especially during the Chinese New Year holidays, and we like to eat it, not only for delicious food, but also for good luck, so let's learn to make it together.
Crucian carp soup has high nutritional value, but many people don't like it very much, but don't ignore the benefits of crucian carp soup. As we all know, crucian carp soup is rich in nutrition, which can help to supplement sufficient protein and fat, as well as vitamins, calcium and many minerals and trace elements. It has the functions of appetizing and invigorating the spleen, and it can also supplement nutrients, which has a certain effect on disease resistance, and has a good relief effect on hypertension, nephritis and heart diseases.
Promote fetal brain development
Drinking crucian carp soup for pregnant mothers is very beneficial to the baby's brain development. Because fish is rich in DHA and docosahexaenoic acid, such substances are important substances that can promote the baby's head development. Moreover, eating crucian carp for pregnant women can also help the fetus to nourish the brain, which has the purpose of nourishing the liver and strengthening the brain. Pregnant mothers can not only drink soup, but also eat more crucian carp meat, which is helpful to their own and baby's development.
Strengthening spleen and promoting diuresis
According to the concept of traditional Chinese medicine, crucian carp has high medicinal value and rich nutritional value, which is very helpful for strengthening spleen, stimulating appetite and benefiting qi, and can also dredge milk, which is suitable for pregnant women and can also reduce edema, so it is the first choice for pregnant mothers.