1, most of the lipids in the human body come from food, so people with hyperlipidemia should eat moderately. The staple food should be mixed with some coarse grains, and the non-staple food should be mainly fish, lean meat, beans and bean products, all kinds of fresh vegetables and fruits.

2. Foods that help reduce triglycerides, such as sardines, salmon, sweet almonds, purslane, beans and garlic.

3. Kelp, laver, auricularia auricula, Flammulina velutipes, Lentinus edodes and onion. 4. Milk should be buttered without sugar. In principle, the number of eggs per day should not exceed 1. Use flat oil when cooking food, and eat less fried food. Eat less peanuts, because it contains a lot of oil, but you can eat walnuts, melon seeds and nuts.

5. Patients with dyslipidemia should adhere to the nutritional balance of low fat and low cholesterol. They should eat more protein and foods high in unsaturated fatty acids and low in cholesterol and fatty acids. Eat less foods rich in saturated fatty acids and cholesterol, such as fat, dairy products, egg yolk, hairtail, squid, cuttlefish, brain, liver, kidney, intestine, etc., eat less animal oil and fried food, and eat more marine fish oil or marine fish vegetable oil (except coconut oil).

6. Eat less fat or no fat, and eat more fish, beans and vegetables. 7, tell you a prescription: insist on soaking raw yam in water.

7. Eat more fish, especially marine fish, soybeans and bean products, poultry, lean meat, vegetables, fruits and coarse grains. And ensure the proper intake of dietary fiber, vitamins and inorganic salts.

Avoid eating pure sugar food and sweets with high triglyceride, control the intake of viscera such as animal liver, minimize the intake of animal fat, maintain a balanced distribution of calories, avoid excessive hunger, avoid partial eclipse, avoid overeating, and change the habit of rich dinner and eating midnight snack before going to bed.