Fried food is one of the traditional foods in China, whether it is fried dough twists, fried spring rolls, fried meatballs on holidays, or fried dough sticks, oil cakes, and noodles for breakfast every day; There are also French fries, fried bread, potato chips and fried biscuits in snacks that children like to eat in recent years, all of which are fried foods. Fried food is deeply loved by many adults and children because it is crisp and delicious, fragrant and can stimulate appetite. However, eating fried food frequently is extremely harmful to health.

Recently, the Ministry of Health published the report "Risk Assessment of Acrylamide in Food" to remind consumers to change their eating habits of fried and high-fat foods. California requires nine fast food restaurants such as McDonald's and KFC to indicate the acrylamide content in their French fries and chips with warning labels.

among the top 1 junk foods ranked by the world health organization, fried food ranks first, which shows its great harm.

what are you used to doing after eating? Smoking? Tea? Take a walk? In fact, these are unhealthy habits. I wonder if you have noticed these casual habits?

1. It is not advisable to smoke immediately after meals. Although there has been a folk saying that "a cigarette after a meal is better than a living fairy", it is still a rumor and there is no scientific basis.

2. It is not advisable to drink tea immediately after meals. A large amount of tannic acid in tea can be combined with iron and zinc in food to form insoluble substances, which cannot be absorbed, resulting in the loss of iron in food in vain.

3. It is not advisable to take a bath immediately after meals. Taking a bath after a meal is easy to cause indigestion.

4. It is not advisable to lie in bed immediately after meals. As the saying goes: "Lie down after a meal, not half a catty long and four liang." Going to bed immediately after a meal is easy to get fat.

5. It is not advisable to take a walk immediately after a meal. Although there is a saying that "you can live 99 years by walking a hundred steps after a meal", it will also affect the digestion and absorption of nutrients in the digestive tract due to the increase in exercise.

1, easy to lead to obesity. Deep-fried food has high energy and fragrant taste, which can arouse people's appetite and easily lead to overeating, thus leading to obesity.

2, it can produce toxic substances. Most fried and baked foods, especially French fries, contain high concentration of acrylamide, which is a carcinogen and directly harms human health.

3, seriously destroying the nutrients of food itself. High temperature will destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, which will hinder the absorption and utilization of them by human body.

4, the aluminum content seriously exceeds the standard. Alum, a loosing agent, is added to fried dough sticks and oil cakes, and the derivative aluminum content exceeds the standard, which is harmful to the central nervous system (especially the brain).

In daily life, if you eat some fried and baked food, you should eat fresh fruit or take VC preparation as soon as possible, which can effectively reduce the harm of harmful substances to your body.