In bones, calcium exists in the form of inorganic salt, which is the main component of human bones. The main cause of osteoporosis is calcium deficiency. Bean products are rich in calcium and a certain amount of vitamin D. The combination of the two can effectively prevent osteoporosis, mainly tofu skin.

2, improve the body's immunity:

The body needs different nutrition at different ages and under different physiological conditions. In order to improve the body's immunity, balanced nutrition must be obtained through a reasonable diet. Bean products are rich in lysine, unsaturated acid, starch sucrose and various vitamins and minerals.

3. Prevent constipation:

Constipation is caused by slow intestinal peristalsis, food residues staying in the intestine for too long, and intestinal water being absorbed too much. For a long time, enterotoxin was absorbed by the human body, which is a cause of intestinal cancer. Bean products can make intestinal peristalsis and provide sufficient nutrients to the intestine, which has a positive effect on preventing and treating constipation, anal fissure, hemorrhoids and intestinal cancer.

4. Prevention of cardiovascular and cerebrovascular diseases

The risk factors of cardiovascular and cerebrovascular diseases are high-fat diet, obesity, hyperlipidemia, hypertension, etc. Soysterol and unsaturated fatty acids contained in bean products have good lipid-removing effect, and their calories are very low, which can reduce weight. The intake of soybean after enzymatic hydrolysis has a good effect on preventing cardiovascular and cerebrovascular diseases in obese middle-aged and elderly people.

5, weight loss effect

The fat content of bean products is extremely low, and carbohydrates can only be absorbed by half. Obese people not only feel full after eating, but also have lower calories than other foods, so it is beneficial to lose weight.

6, slow menopause

Bean products are rich in estrogen, vitamin E and phospholipids necessary for brain and liver, which have obvious effects on delaying aging and improving menopausal symptoms in more advanced women.

The consumption of bean products also has a certain curative effect on the treatment of diseases. Bean products belong to high-quality protein, with more lysine and less methionine. They are the only plant food that can replace animal protein, but people with kidney diseases such as nephrotic syndrome, acute and chronic glomerulonephritis, renal failure, gout and dermatosis should not eat too much.

References:

Beans-Baidu Encyclopedia