Sydney, eat more apples,

Bitter gourd (can control blood sugar), you can also buy blueberry juice to drink. The effect is the same as bitter gourd and pitaya.

Mangosteen, as for vegetables: Although pumpkin can control cardiovascular diseases, people with high blood sugar should eat less. Nowadays, people eat more in summer: wax gourd, red beans, mung beans and so on. As for sweet potato, it is not suitable for people with high blood sugar. As for seafood, don't eat shrimp.

Crabs,

Shellfish/squid, high-fat seafood, you can eat more shad and salmon if possible. Salmon is a deep-sea fish, which contains an acid and is very good for blood sugar.

Eat less salted fish and pickled fish.