Carbohydrate refers to a kind of hydrocarbon and oxygen, including the staple food we often eat. It can provide us with the energy we need in our daily life. It belongs to sugar and is the main source of energy. Mainly includes staple food, such as steamed bread, noodles, steamed stuffed bun, jiaozi, etc. Other vegetables contain carbohydrates, such as potatoes, yams, bananas, etc. Many foods we eat contain carbohydrates, and cereals are the main source of carbohydrates, such as rice, wheat, sorghum and corn.

Vegetables, such as potatoes, taro, yam, etc., are also rich in carbohydrates and can be used as staple food instead.

Miscellaneous beans such as red beans, mung beans, broad beans and peas are actually rich in carbohydrates.

Some fruits we eat every day, such as grapes, watermelons, melons and bananas, are also rich in carbohydrates.

In addition, the nuts we eat are also rich in carbohydrates, such as pinecones and almonds.