Walnuts can not be eaten with pheasant meat, duck meat. Walnuts contain more fat, more food will affect digestion, so should not eat too much at a time. Eating more will cause diarrhea. Phlegm fire, cough, Yin deficiency fire, loose stools and diarrhea patients should not eat.

Walnut is a very nutritious fruit, it can be counted as a fruit class, it can protect the heart function, so it is a lot of older people like to eat. In fact, there are many benefits of walnuts, and is not limited to the elderly to eat, youth, middle-aged people eat as many benefits.

Performance flavor sweet, warm. Into the lungs, liver, kidney three meridians, can tonify the kidney to help the sun, tonic lung convergence lung, laxative. Walnuts are rich in fat oil, a lot of protein, calcium, phosphorus, iron, carotene, vitamin B1, B2, sugar, niacin and other ingredients.

Walnuts are rich in omega-3 fatty acids, which can reduce the chances of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.

The walnut oil in walnuts has the effect of reducing blood static pressure, and dietary changes can better help our bodies cope with external stress.

Walnuts are rich in nutritional value, have "long live son", "longevity fruit", "health of the treasure" reputation. Walnuts in 86% of the fat is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, but also contains fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. Every 50 grams of walnuts, water accounted for 3.6%, another 7.2 grams of protein, 31 grams of fat and 9.2 grams of carbohydrates.

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