Problem Analysis: Black beans are rich in protein, vitamins, various minerals and trace elements, and have the effects of tonifying kidney, beauty beauty, blackening hair, expelling wind and clearing heat, detoxicating and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen. Not suitable for raw food, especially people with bad stomach will flatulence. Black sesame is rich in vitamin E, which has the effects of delaying aging, beauty beauty, nourishing liver and kidney, moistening stomach and intestines, and is beneficial to treating constipation.

Suggestion: it is recommended that black beans be cooked, and it is easy to flatulence when they are cold; Sesame is ground into powder or ground and eaten together with other ingredients, which is beneficial to digestion and absorption. Both can be eaten often, but in moderation every time.