What is the efficacy of eating oranges steamed
What is the efficacy of eating oranges steamed, oranges are a large number of delicious fruits every winter, citrus species and varieties are extremely rich, a lot of people have a fascination with oranges, and oranges can also be used in medicine. The following share orange steamed to eat what effect.
Phlegm cough is the most important effect of the steamed tangerine, because people in the steamed tangerine will be put into the right amount of salt, so that the tangerine in the volatile oils and oils of the orange peel as soon as possible to suck out, people in the consumption of steamed tangerine after the dilution of phlegm, but also eliminate the inflammation of the airways, will make the human cough, the tangerine will also have a good effect on the airway, so that the tangerine is not a good place. Inflammation, will make the human cough and asthma and phlegm symptoms significantly ease, to maintain the health of the human respiratory system has great benefits.
2, remove heat to fire
Steamed orange can also remove heat to fire, because orange peel contains orange peel oil and that can be cleaned up the body's heat toxicity, people steam it orange and then eat, can let them as soon as possible to be absorbed by the human body and utilize, can prevent the heat toxicity on the human body to produce harm, and can prevent a variety of symptoms of fire, and in addition, people have a sore throat and sore throat, and can not be used for the purpose of the body's health, but also for the purpose of the body's health, and can be used for the purpose of the body's health. People have a sore throat and mouth and tongue sores when eat some steamed tangerines can also make the symptoms quickly reduced.
3, anti-inflammatory sterilization
People will put a small amount of salt in the steamed tangerine, which meets with some of the active ingredients in the tangerine, it will generate anti-inflammatory and sterilization of the important components, which can eliminate the sensitive bacteria in the body, and prevent these bacteria from destroying the body cells, often eat steamed tangerine will make the body The anti-inflammatory and antimicrobial ability of the body is significantly enhanced, which can also reduce the incidence of some viral diseases.
The contraindications of steamed oranges
Steamed oranges have a certain therapeutic effect on human cough and phlegm as well as asthma and other diseases, but we must know that the steamed oranges are aimed at the cough is a hot cough, if it is due to the cold invasion of the cough caused by the toxicity of eating steamed oranges will not have a significant therapeutic effect after the advent of, on the contrary, it would be a delay in the disease. Those who have a cough due to the invasion of cold try not to eat dirty oranges, to be treated with timely medication.
We understand the effects and functions of steamed oranges will love this new way of eating oranges, but we should pay attention to its contraindications when eating steamed oranges, so as not to consume the adverse effects on health.
What is the efficacy of eating oranges steamed 2Citrus is a tropical, subtropical evergreen fruit trees, the main producing areas are Guangdong, Fujian, Sichuan, Hunan, Zhejiang, Hubei, Guangxi, Yunnan, Guizhou and other places. Others, such as southern Anhui, Jiangsu near Taihu Lake, Shaanxi Hanzhong and other places are also cultivated. The types and varieties of citrus are extremely rich, and the more cultivated ones in China are pomelo, orange, wide-skinned tangerine and kumquat, which are the four major types of citrus.
Can pregnant women eat oranges
Oranges contain a lot of vitamin C, which is an important nutrient to improve immunity and participate in the normal metabolism of the human body.
And a lot of life experience tells us that oranges do not contain any harmful substances that are contraindicated for pregnant women. So pregnant women can eat oranges to supplement vitamin C, pregnant women themselves and the growth and development of the fetus are good.
Of course, although pregnant women can eat oranges, but can not be greedy. Oranges are easy to eat too much fire, especially in the late stages of pregnancy when pregnant women are prone to constipation, pregnant women should eat less oranges.
So pregnant women eat oranges to have the amount of limitations. Just in time for the season of orange ripening on the market, pregnant women can choose to eat 1-2 high-quality oranges a day is appropriate. Pregnant women in the late stages of pregnancy, more than 2 days to eat 1 orange is appropriate.
Effects and Functions of Tangerine
Tangerine is sweet and sour, cool in nature, into the lungs, stomach meridian, has the effect of appetizing, quenching thirst and moistening the lungs. Eating oranges often have beauty and weight loss effects. Oranges are also rich in citric acid, which has the effect of eliminating fatigue, but also prevents constipation, promotes laxity, and can reduce cholesterol.
Orange kernel, there are knot dispersal, pain relief, clinically used to treat testicular swelling and pain, mastitis swelling and pain and so on.
Tangerine Luo, that is, the network of meridians on the orange flesh, has the effect of clearing phlegm and promoting blood circulation, often used in the treatment of phlegm and cough.
Tangerine peel is known as "Chen Pi", which has the effect of regulating qi and drying dampness, resolving phlegm and relieving cough, strengthening the spleen and stomach, and is often used to prevent and control chest and hypochondrium distension and pain, hernia, breast distension, breast lumps, stomach ache, accumulation of food, and loss of qi and other diseases.
Benefits of eating oranges for pregnant women
Pregnant women can eat oranges to replenish vitamin C, which is beneficial to pregnant women themselves and the growth and development of the fetus.
Especially parents with dark skin, pregnant women can eat more oranges, this kind of vitamin C-rich fruits, can make the fetus born with fair and soft skin Oh.
Oranges are rich in vitamin C and niacin, etc., they have the role of reducing blood lipids and cholesterol in the body, so coronary heart disease, high blood fat pregnant women eat more oranges is very beneficial.
At the beginning of pregnancy, the placenta secretes certain substances that inhibit the secretion of gastric acid, which can make gastric acid significantly reduce the activity of digestive enzymes, and will affect the gastrointestinal digestion and absorption function, which will make the pregnant woman produce nausea and vomiting, loss of appetite, limb softness and weakness and other symptoms of pregnancy.
And pregnant women eating oranges can not only improve the symptoms of gastrointestinal discomfort, but also enhance appetite, strengthen nutrition, and is conducive to the growth of the fetus, in one fell swoop.
What is the efficacy of eating oranges steamed3
First, the efficacy of oranges:
Oranges can be said to be the whole body is a treasure, with the effect of moistening the lungs, cough, phlegm, strengthen the spleen, smooth the flow of qi, quench the thirst, the meat, skin, luo, core, leaves can be used as medicine, play an important role in daily life.
Orange peel can be beauty, in addition to tea rust, deodorant, "Compendium of Materia Medica" said Chen Pi (orange peel) "with the complementary medicine is complementary; with the laxative is diarrhea; with the ascending medicine is ascending; with the descending medicine is descending." Visible in ancient times, people have recognized the medicinal value of orange. Chenpi can regulate qi, remove dryness, diuresis, dissolve phlegm, relieve cough, strengthen the spleen, and stomach.
The net-like meridian on the orange flesh is called tangerine, which has the effect of clearing phlegm, smoothing qi and activating blood, and is often used in the treatment of phlegm-stagnant coughs and other diseases. The high content of vitamin P in the orange complex, so it can effectively prevent high blood pressure, the elderly usually eat more oranges on the health has great benefits. Orange kernel is bitter and non-toxic, has the effect of dispersing knots, regulating qi and relieving pain.
Orange leaves can dredge the liver, reduce swelling and dissipate toxins. After removing the white inner layer of orange peel, the epidermis is called "orange red", which can regulate lung qi and dispel phlegm.
Tangerine taste sweet and sour, warm, into the lungs, stomach meridian; has the stomach and qi, quench the thirst and moisten the efficacy of the lungs; the treatment of the thoracic septum knot qi, vomiting, less food, gastric yin insufficiency, thirst, lung heat and cough and drinking too much alcohol. Its skin, nucleus, complex and leaves are all "authentic medicinal herbs".
Orange peel is called "Chen Pi" in medicine, which has the effect of regulating qi and drying dampness, resolving phlegm and relieving cough, strengthening the spleen and stomach, and is often used to prevent and treat chest and hypochondrium distension and pain, hernia, breast distension, breast lumps, stomach ache, accumulation of food, and loss of qi, etc. The kernel of the fruit is called "Chen Pi". The kernel of the fruit is called "orange kernel", which has the efficacy of dispersing knots and relieving pain, and is commonly used in the clinic to treat testicular swelling and pain, mastitis swelling and pain and other diseases. The orange channels, that is, the net-like meridians on the orange flesh, have the efficacy of clearing up phlegm and promoting blood circulation, and are often used in the treatment of phlegm and coughing.
Tangerine is sweet and sour in flavor, warm in nature, and enters the lung. It is mainly used for treating the chest septum knot gas, vomiting with little food, gastric yin deficiency, dry thirst in the mouth, cough with lung heat and excessive alcohol consumption. It has the effect of appetizing, quenching thirst and moistening the lungs. Tangerine nutrition is also very rich, a tangerine will almost meet the body's vitamin C content needed in a day. And orange contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.
Second, the role of orange
1, orange inside the thin skin contains a lot of dietary fiber and rich . Pectin, these substances can not only promote laxative, but also be able to play a role in lowering cholesterol it;
2, orange peel glycosides can strengthen the toughness of the capillaries, lower blood pressure, expansion of the heart's coronary arteries, so oranges are the prevention of coronary heart disease and atherosclerosis of the food, the study confirms that consumption of mandarin oranges can reduce the cholesterol deposited in arterial vasculature, help to make the atherosclerosis occurring in reversal.
2.
3, oranges contain essential oils, which can stimulate the endocrine system through the endocrine system, regulating the normal powder honey of hormones, all kinds of systems of the human body to regulate.
4, oranges contain high levels of riboflavin, that is, vitamin B2. vitamin B2 is an important cofactor component of many enzyme systems in the body, responsible for participating in the metabolism of substances and capabilities. It can improve the body's utilization of proteins by participating in the metabolism of carbohydrates, proteins and fats, etc. and promote the growth and development of the human body. It can also regulate the secretion of adrenaline and strengthen the function of the liver.
5, oranges are rich in carotenoids, and the content is much higher than other fruits, carotenoids and vitamin A between the existence of a close link, we all know that vitamin A is very beneficial to the human skin and eyes, but also able to prevent the body from suffering free radicals damage it. In addition, carotene can improve the body's immunity, but also can play a role in preventing and inhibiting lung cancer.