Fruit is the baby's little companion on the spring outing. It supplements the vitamin C that children need for one day to ensure comprehensive and balanced nutrition, such as cucumber, cherry tomatoes and oranges.

Dry food is also necessary, and you will be tired and hungry during the journey. Dry food can feed your children. For example, bread, cakes, biscuits, etc. For example, it is best to choose bread without a sandwich, which is easy to preserve and not easy to deteriorate.

Water is the source of life. When children travel, they will definitely be thirsty and need clean drinking water. Therefore, parents should prepare enough drinking water for their children.

Prepare a balanced love lunch, you can prepare a little more. If there is delicious food, children will share it with each other, and prepare more food for children to share.

Dried vegetables lose some nutrients during processing, mainly including vitamin C, some polyphenols and folic acid, but dried vegetables also retain some nutrients, such as dietary fiber, minerals, carbohydrates (sugar), etc., which is also convenient to carry.