List of starchy foods

Starchy foods include rice, bread, steamed buns, steamed buns, potatoes, sweet potatoes, yams, lotus roots, etc. Many fruits also contain a lot of starch, such as bananas. , dates, peaches, etc.

Corn, potatoes and other foods contain a lot of starch, which can be extracted from them. The starch extracted from corn is called corn starch, and the starch extracted from potatoes is called potato starch.

Starch is the most common storage form of carbohydrates in cells. Starchy foods refer to foods containing more carbohydrates. Rice and wheat both contain carbohydrates. Foods made from them are also called For starchy foods.

Benefits of eating starchy foods:

Eating starchy foods regularly can inhibit intestinal cancer. After starch enters the intestines, it will increase the amount of feces, which is conducive to defecation and eliminates the waste produced by metabolism. After being excreted from the body, starch will also produce a large amount of butyrate in the intestine, which can inhibit the formation of cancer cells.

Disadvantages of eating starchy foods:

Although starch has great benefits, if you often eat starchy foods, it will lead to insufficient intake of other nutrients, cause malnutrition, and affect Good health. Eating too much starchy food can easily lead to obesity. People who want to lose weight should reduce their intake.

If you don’t eat starchy foods, there are also disadvantages. It will lead to decreased immunity, lack of energy, easy feeling of fatigue, and gastrointestinal diseases.

What are starchy foods?

Starchy foods often seen in life include cereals, noodles, beans, roots, and many fruits, which contain large amounts of starch. Yams are rhizomes, contain starch, and are also high in protein, but starch has very low fat, and water-soluble fiber can also bring a sense of satiety; barley belongs to cereals, contains starch, and unrefined brown barley contains a variety of Nutrition, including B vitamins, calcium, phosphorus, magnesium, iron, potassium and other minerals. When cooking starchy foods, you should add less salt and oil, otherwise it will affect the taste of starchy foods. Starchy food is suitable as a staple food and can make you feel full.

The so-called starchy foods mainly refer to foods rich in carbohydrates and root vegetables. Foods rich in carbohydrates include rice, corn, wheat, etc. Root vegetables include potatoes, yams, potatoes, etc. In addition, various beans and bananas and other starchy fruits are also included in starchy foods.

Researchers pointed out that starchy foods mainly inhibit intestinal cancer in two ways: First, when starch enters the intestine, it helps to increase stool through a series of reactions, promotes colon excretion, and accelerates carcinogenic metabolites. Excretion from the body: Second, starch will produce a large amount of butyrate through the action of fermentation enzymes in the intestines. Experiments have shown that butyrate is an effective cancer cell growth inhibitor. It can directly inhibit the reproduction of intestinal bacteria and prevent the production of potentially cancer-causing cells in the lining of the large intestine.

How should you choose starch-containing foods in your life? In addition to staple foods such as pancakes and rice, noodles, jelly, and steamed dumplings made from buckwheat are also good choices. In addition, for busy office workers. Roughly processed whole grain foods without removing the hulls in supermarkets, such as cereal bread, should be the first choice. When buying cereal bread, pay attention to identification: if cereals are listed first in the ingredient list, it means that it is indeed rich in cereals; if cereals are listed behind other ingredients or sugar, it means that there are not many cereals in this food. Another way is to hold the bread with your hands. If the bread feels dense and compact, with obvious wheat grains, it is a bread rich in cereals.

What are starchy foods?

Starchy foods include cereals, potatoes, beans, snacks, etc.

1. Cereal foods:

Common ones include steamed buns, noodles, rice, wontons, dumplings, rice cakes, glutinous rice balls, etc., as well as various miscellaneous grains, such as millet, black rice, etc. This kind of food is rich in starch. When eaten as a staple food in life, it can provide energy to the body.

2. Potato foods:

Common ones include purple potatoes, sweet potatoes, potatoes, taro, etc. These foods are also rich in starch, so avoid eating them in large quantities.

3. Miscellaneous legume foods:

Common ones include mung beans, red beans, kidney beans, etc. These foods are usually eaten with cereal foods.

4. Dessert foods:

Common ones include cakes, breads, glutinous rice cakes, etc. These foods have relatively high starch content.

Characteristics of starchy foods:

The so-called starchy foods mainly refer to foods rich in carbohydrates and root vegetables. Foods rich in carbohydrates include rice, wheat, corn, etc., while root vegetables include potatoes, potatoes, yams, etc. In addition, various beans and bananas and other starchy fruits are also included in starchy foods.

How to choose starchy foods:

In addition to staple foods such as pancakes and rice, noodles, jelly, steamed dumplings, etc. made from buckwheat are also good choices. In addition, for busy office workers. Roughly processed whole grain foods without removing the hulls in supermarkets, such as cereal bread, should be the first choice. When buying cereal bread, pay attention to identification: if the first place in the ingredient list is cereal, it means that it is indeed rich in cereal content.

If cereal ingredients are listed behind other ingredients or sugar, it means that there are not many cereal ingredients in this food. Another way is to hold the bread with your hands. If the bread feels dense and compact, with obvious wheat grains, it is a bread rich in cereals.

What are starchy foods?

There are four main categories of starchy foods, namely cereals, roots, beans, and fruits.

1. Cereals and noodles: such as rice, steamed buns, noodles, steamed buns, jelly, glutinous rice balls, cakes, corn, cakes, pastries, etc.

2. Rhizomes: such as potatoes, taro, sweet potatoes, lotus roots, yams, corn, etc.

3. Beans: such as red beans, mung beans, broad beans, cowpeas, peas, lentils, etc.

4. Fruits: such as bananas, dates, melons, peaches, etc.

Starch is the most common storage form of carbohydrates in cells. Starchy foods refer to foods containing more carbohydrates.